sinus problems - 10 Ways to Avoid Sinus Problems - Nurse's Guide
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10 Ways to Avoid Sinus Problems - Nurse's Guide

Sinusitis is simply inflamed or infected sinus cavities. Sinus anatomy - there are four sets of sinus cavities and the problem can be in any of them. If you think you have sinusitis symptoms or signs, such as irritated throat, lightly coughing, sinus headache, yellowish mucous, stuffy nose, blockage, pressure or pain, etc., here are a few tips you should know.


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3. Persistent stuffiness- Nasal polyps can cause the nasal passages to be blocked and therefore create the feeling of having a stuffy nose. The symptoms may or may not affect both nostrils.

Use nasal irrigation or a nasal spray. Flushing out your nose twice a day with a saltwater solution does help. You may also want to spray a saline solution in your nose several times a day to ease congestion.

Apple Cider Vinegar - As one of the most popular natural remedies for sinus infection apple cider vinegar is effective to thin out your mucous, controlling colds and runny noses. Take two teaspoons of apple cider vinegar, mixed with one teaspoon of local honey every day. It does not taste great, but it has absolutely prevented any further sinus attacks.

It's no secret that the latest studies show that most of us who have a chronic sinus infection problem have a underlying fungal (yeast) infection in our sinuses. The problem is that the medical community can't agree on how to treat it.

Cystic fibrosis is one of any number of diseases that will prevent the cilia from working properly. Other lesser known diseases that put you at an increased risk for sinusitis include Kartagener syndrome and immotile cilia syndrome.

Personally, sinus headaches make me want to die. I feel like I'm in slow motion. A helicopter sounds like it is just above my head with its choppers going constantly. The pressure mounts in my sinus cavities and fills every whole from my brain to my face. I can't concentrate on anything and everyday tasks become burdens. I couldn't imagine dealing with sinus headaches on a regular basis. Nobody wants to go around feeling like that. Life's hard enough without your head beating like a drum.

For more info on how I cured myself of chronic sinus infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation and sinus headaches.

http://sinus101.blogspot.com

Because many symptoms of sinusitis requiring care coincide with those of a cold, many people fail to seek proper care when it would be most beneficial. There are numerous sinusitis solutions that can be used according to the situation but as suggested earlier a consultation with your doctor is a must. It is necessary to seek an appointment with the doctor to get a proper diagnosis and subsequent treatment. Learn from your doctor on how you can apply a particular type of medicine for your specific type of sinusitis.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

In his book, Quick Headache Relief Without Drugs, 1977, Howard D. Kurland, M.D. tells of a lady that ignored medical treatment and used only natural remedies for her sinus problems.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

Eating some fresh fruits or supplement which contain vitamins or minerals is also considered as a way of helping get rid of sinusitis. Drinking hot lemonade with fresh lemons provide vitamin C for the body and serve a great herbal remedy for sinus infections. The seeds of fenugreek are another effective remedy for sinusitis. You may also choose ionic colloidal silver as a pure natural mineral supplement for use in regaining and maintaining maximum sinus health safely and effectively. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, yoghurt, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya.

Sinus infections can be both acute and chronic. Usually, the infection starts with a cold due to factors such as weather changes or an allergy episode that causes swelling of the mucous membranes and increased production of watery mucus. Some sinus infections take ten days to four weeks to get better. Chronic sinus problem can last for weeks or months.

There are actually four sets of sinuses located in your behind your face and in your head. The sinuses are air-filled cavities. In healthy people, there are nasal openings that drain debris and mucous out of the cavities and into the nose.

Of course antibiotics can upset the body's balance and cause yeast infections also. So antibiotics are not commonly given as they were in the past. There are other approaches that are better now rather than taking antibiotics even if the problem is caused by bacteria.

The "Key" to "Sinus Infection Cure" and "Earache Prevention" is to get the immune system healthy again by using natural antibiotics, eliminating toxins, and by improving digestion thus increasing absorption of nutrients. Once absorption is improved healthy food and supplementation is necessary to replenish the immune system. Achieving all this strengthens the immune system so the body can heal itself.

The mechanism for triggering allergies has to do with an over-reaction of a person's immune system. Certain allergens, which cause no reaction whatsoever in some people, can trigger an overly aggressive immune system response in others. This exaggerated response of the immune system can cause inflammation and result in the release of histamines and other chemicals in the body leading to the creation of excess mucus in the nasal system, then possible blockage and infection.

These same symptoms are also common when you have a cold or flu. In most cases the sinus problems are caused by a virus and go away when the infection does. You may also be sneezing, have a sore throat, and your muscles ache but they may or may not be caused by your sinus problems. Muscle aches, for example, may be caused by a fever, a sore throat caused by post-nasal drip, and sneezing from cold or allergies.

Ginger ' Ginger has long been known to relieve and prevent headaches. It is anti-inflammatory and contains substances that relieve pain. Take in capsule form, according to directions.

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel.

Sinus infections have different causes and determining this cause may not be that easy but it is required for the physician to prescribe the right kind of antibiotic. If you have been given an antibiotic and your Sinusitis' target=_blank>sinusitis has not responded to it, then you might have been given the wrong antibiotic. You may choose to ask another doctor's opinion or try another kind of treatment.

Normally I would be willing to suffer for a while in order to 'fix' whatever problem was being addressed once and for all. The problem with operations for a deviated septum is that oftentimes it simply does not work for very long and people continue to come down with sinus infections after about six months or so. That is exactly what happened to me, and then I also had a second sinus operation, by a different surgeon, about 18 months after the first. He told me my septum had been straightened out, so there must have been other things causing my sinusitis. In other words, all the pain I went through the first time was for nothing.

Prevention is the best method to fight off allergies sinus dizziness. Bacteria can also be the main cause of it. Sufferers should take healthy and nutritive food that can strengthen and balance the immune system. This would also lessen its occurrence in future. Proper medication from the specialized doctor can also prevent the existence of bacteria and other infection. The antibiotics and other clinical methods effectively work over the sinus problems but on temporary basis. Also, sufferers should adopt some of the homemade natural remedies so that the infection would not happen again in future.

People today are looking for the easy way out, and I understand the natural approach is not going to be the easy way out, but it's the best way.' It's going to take a lot of willpower to use the natural approach.' The very first thing your going to need to do is watch what you eat, not only will you need to watch what you eat, you need to watch how often you eat, and you will need to watch how much you eat.

2. Dr. Josephson strongly emphasizes the use of nasal irrigation. He uses a sinus irrigation device every day, as do I. He also talks about using a neti pot for sinus irrigation, but I've used both and find the irrigator much more effective. I personally would not even recommend the neti pot method.

10. Eating a diet predominately of fruits and vegetables can help prevent sinus attacks. Some people report they improved significantly after giving up dairy products.

??? But it is important to take the time with your doctor to understand how you should treat your sinusitis medically. Antibiotics will not work for all types of sinusitis. For instance, if your sinusitis is caused by a virus, antibiotics will have no curing effect for you.

Serious Causes of Sinusitis, and Serious Solutions For those with chronic sinusitis, tests need to be done to rule out the serious things. Sinusitis can be just a simple end-of-your-cold complication, but it can also show up as part of: nasal tumors, fungal infections, and HIV or other immunodeficiency. What about the sinusitis surgery? It works from 50-93% of the time... so it can be a great help if you're sick and tired of it, and nothing else has worked. but it's also a super-painful process! I would see an herbalist first.

Therein lies the problem. There are many reasons for the onset of sinus infections. There could be allergies, yeast infections causing candida, blockage by polyps, rhinitis or chronic rhinitis, etc. Ongoing research is looking at other causes as well, and new treatments such as antifungal therapy are being developed, along with new medications to implement them. There are also new and less invasive operations being done, like sinuplasty.

 
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Beyond these benefits, nasal irrigation just feels good. If you have ever had a stuffy, congested nose for days on end, you know how wonderful it feels when you get relief and can breathe freely again. Nasal irrigation will let you do exactly that.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

Check for possible soreness over some of the sinuses by gently pressing or tapping on the cheeks and forehead although for the deeper sinus cavities this won't work. Make sure to drink plenty of water to help thin and moisten the mucus.

You will need to cut out fatty foods, spicy foods, and foods that are hard to digest.' This will not be easy for most of you to do but think of the benefits, not only will you be relieving your acid reflux, you will be in much better health, and if you are a little overweight it may also help in that area.

Acute sinusitis is characterized by a sudden onset of symptoms that respond well to antibiotics and decongestants. On the other hand, chronic sinusitis is characterized by at least four recurrences of sinusitis that lasts 12 weeks or longer. Symptoms of sinusitis can include localized pain or tenderness of the sinuses, headaches, pain in the upper jaw, facial swelling nasal congestion and occasionally a fever.

Symptoms The symptoms of sinus infection are general weakness and lethargy, nasal congestion, rhinitis or runny nose and it is also common to have fever and headache in all types of sinus infection. Some people will find difficulty in their focus. Their eyes are especially sensitive to bright lights. A chronic sore throat which does not seem to heal could mean the presence of sinus infection. Serous otitis media, a condition where the eustachian tubes are blocked by mucus, could also point to sinus infection.

For more info on how I cured myself of chronic sinus infections go to a nurse's website http://www.Sinus-Solutions.com for tips, sinus treatments, natural sinus treatments, causes and remedies for all types including info on symptoms, surgery, nasal irrigation and sinus headaches

If your ENT specialist is recommending surgery to fix your deviated septum, I would recommend caution and skepticism. You need to educate yourself thoroughly and understand precisely what tissue will be cut or more importantly removed from your nose. Don't just trust the word of someone else, even if he is a specialist. Learn about new operations being developed, like sinuplasty, and the research that is going on with antifungal therapy. This treatment is not widespread as yet since it is new, but you may not need to correct your deviated septum. Remember, your deviated septum has probably been there for years before your sinus problems became an issue, so maybe that isn't the real cause of your problems. In any event, don't let a surgeon cut out your turbinates or mucosal tissue. If you need convincing about that issue, just go to the web site of the ENS Symposium and read some forum entries by people who have had this done to them.

Over 40 million Americans suffer from chronic sinus problems. Common prescription and over the counter drugs to address this problem include Claritin, Flonase, Sudafed, and many others. People spent many hours and a lot of money searching for sinus busters and no longer suffer from sinus infections or acute sinusitis or chronic sinusitis and other sinus problems. If you suffer from sinus infections, sinus headaches, sinus congestion or other chronic sinus problem you know how miserable it makes you feel and affects your life every day. Sinus infections are systemic meaning they affect the whole body as you probably know.

12. Get tested for allergies including pollen and dust mites. 13. Avoid inhaling dust, new or old household dust; avoid smoke and all fumes.

While evidence shows it could be a connection between acid reflux and sinus problems, it's no guarantee that if you experience on both that they are connected. So it's in your best interest to make your best effort to treat each one properly. Then you can restore your body to better state of health which will allow you to enjoy each day more.

If these organisms become trapped then the one quart of mucous that has to move through your sinuses every day can't get through and hardens causing acute sinusitis.

Sinus problems can be caused by many things- you have to think about environmental and food allergies (allergic sinusitis), chronic sinus infection, and chronic colds. Without more information, it's hard to be specific. Sinusitis often develops after colds, and can become a chronic problem.

You think eating curry is not healthy... well read this and find out the truth * High Blood Pressure Apparently eating chili peppers increases peripheral circulation and lowers blood pressure. Peppers, high in vitamins A and C and bioflavonoid help strengthen blood vessel walls. This helps the vessel walls to become more elastic and better able to adjust to differences in blood pressure.

People with sinusitis may have yellow or green-coloured mucus draining from the nose, facial pain and headache. The pain is more severe in acute sinusitis. Acute sinusitis is often associated with upper respiratory infections. Chronic sinusitis may produce less severe symptoms than acute sinusitis, but it can cause damage and destruction to the tissues of the sinuses. Acute sinusitis, triggered by colds or bad allergies, usually clears up within weeks. But more than 30 million Americans suffer from chronic sinusitis, meaning symptoms last longer than two months or regularly recur. Most of them are sick of discovering an effective sinus solution that can get rid of their sinus problems permanently.

And now that sinus surgery has been around for a while, you can even find lots of people who've had the surgery to or even three times. That's because the symptoms just keep coming back.

Get the latest on acid reflux disease by visiting http://www.acidrefluxillness.com - a website that offers information and articles on acid reflux symptoms and treatments as well as little known facts such as the connection between acid reflux and sinus problems.

It used to be thought that fungal infections did not cause acute Sinusitis' target=_blank>sinusitis. But recent studies have shown that the rate of fungal infections is in the 90% range. Antibiotics will do nothing to help fungal infections. That is the major reason why antibiotics don't work for sinus infections since there goal is to target specific bacteria.

Upon returning from this latest trip I decided to purchase an inexpensive humidity gauge and put it in our bedroom to deep a closer eye on the actual levels in our sleeping environment. Right now the levels are in the 50% range, which is pretty good. We live at over 7,000 feet of elevation, and we have several windows open at night at this time of year to cool off the room. During most of the year we do use a humidifier, especially in the winter months. When the furnace is on the humidity drops quite a bit, and I will now be able to monitor the levels and make better use of a humidifier with the humidity gauge. Air conditioning will also dry out the air in a room or in an automobile, so keeping close watch of this is important for people like me who continually battle nasal congestion problems.

What's next?' Visit the link below to find some great information on acid reflux relief. Click below for more important information on Acid Reflux.

Treatment for sinus infections should come from a medical provider if the fever is over 100.5F and the symptoms have lasted longer than 10 days. Certain antibiotics can be very effective for sinus infections and allergy treatment responds to lifestyle changes and medications. Don't forget smoking! This makes all types of headaches even worse and increases the risk of infections. Sinus headache may also respond to short term use of decongestants and plenty of fluids. Either way, figuring out which type of headache is present is the best way to treat the problem instead of just taking multiple medications in the hope they will help.

Ethmoid Sinusitis - There is chronic sore throat that causes bad breath; chronic nasal discharge, congestion, and a bit of discomfort across the bridge of the nose; worse pain in the late morning and when wearing glasses, recurs in other sinuses.

Sinusitis often follows respiratory infections, such as colds, or follows allergic reactions to something. Many people never get sinusitis, but many others develop sinusitis often. Of the many people who are more likely to get sinusitis are people with cystic fibrosis and people whose immune systems are weakened by HIV or chemotherapy.

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