sinusitis saline wash - Sinus Pressure - Beyond the Cure
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Sinus Pressure - Beyond the Cure

Most of us, not to say all of us, at one time or another have dealt with some sinus problem. It could have been sinus: pressure, congestion, sinusitis, excessive drainage or whatever. Since it went away or was treated successfully and did not recur often enough we do not pay much attention to it. On the other hand, others of us who have had to contend with the same sinus problems, but as an ongoing ailment that has become annoying, time consuming and expensive. But now we are cured and we do not wish to ever go back to our former misery. Is there anything we can do to keep our sinuses healthy?


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 Relaxation Both physical, mental and emotional relaxation are necessary to keep the body and mind healthy. It is not, therefore, a waste of time to take time off everyday and deliberately change activities to do things that do not create stress, but that we enjoy and that takes the mind completely away from our regular work.

Eating We need to understand that food has more to do with keeping healthy than perhaps many of us realized. Large amounts of sugar are bad for us. So are dairy products. The combinations of both of them, for example, milk shakes, ice cream, are, obviously, a very sure formula for inviting sinus and possibly other health problems. Very small amounts very likely would not make much difference, at least, that's the way it is with me.

Sleep While night sleep requirements may vary from person to person, there is nothing wrong with taking a short nap during the day, if we can. The quality, not just the quantity, is important. A heavy meal, a scary late movie or heavy mental work shortly before going to bed will most likelyl not induce a good night of sleep. Each of us need to assess what we need to do before we go to bed so our sleep will be sound and restful.

We can continue to think of sinus pressure, sinus headache, etc., as things of the past and continue to enjoy our new found freedom from these and other sinus problems as we live lifestyles that are conducive to good general and sinus health.

The answer to this question is a resounding Yes, we can. We must, however, remember certain things. The most important one of which is that health, whether it be with reference to our sinuses, or health in general is not something that just happens or we inherit, but something we need to work at on a regular basis. Our eating, physical exercise, relaxation and sleep habitsare the main areas of our lifestyle which, depending on how we relate to them are going to determine, to a great extent, how healthy we are going to be. Sinus problems are usually an indication that we are violating some healthy living rule(s). In other words, if we want to keep our sinuses healthy we are going to have to maintain a life style which conforms to something like this: It is always better to use simple English when writing descriptive articles, like this one on Sinusitis. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?

 
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"every morning i had a green discharge from my nose. i felt so tired, i couldn't even go to work. i just felt so desparate. after just 4 days on sinuvil i felt like a brand new person." Nick from NY
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Paul J Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from sinus problems and when they want to reappear he knows how to deal with them successfully. His website: http://www.mysinustory.com - (the home page) explains how he got rid of his sinus problems http://www.mysinustory.com/drainage.html - focuses on excessive drainage, also known as post nasal drip.


 
 
     
 
 





Learn More about Natural Sinusitis Remedy

Sinusitis also known as sinus is the inflammation of the sinuses or spaces behind the nose. Lack of early treatment may result in chronic condition. Inflammation of the paranasal sinuses often follows the common cold, influenza, and other general infections. Germs that would normally be eliminated from the body may sometimes find their way into these little sinuses or chambers on each side of...


Do you think you're having some sinus infection symptoms now? Or if you aren't sure if your symptoms are related to your sinuses, there are a few ways you can tell if they are. You may be in the beginning stages of sinusitis or a sinus infection or have had one developing for awhile. These are some of the ways you can tell. 1. Yellowish discharge. Do you have some nasal discharge or feel...


Paranasal sinuses are air-filled sacs present within the bones of the skull and face. These sinuses are located on either sides of the nasal cavity. There are four different types of paranasal sinuses in humans depending on their location. These include frontal, ethmoid, maxillary and sphenoid. All these types of sinuses are connected with the nose through narrow channels called ostia. Paranasal...


Chronic sinusitis is one type of sinusitis that rarely occurs to people. It usually takes a longer time to clear up than the other types of sinusitis conditions. A combination of numerous factors is said to be responsible for the occurrence of chronic sinusitis one of them being allergic reactions from substances such as pollen, mold and dust. When these allergens (factors that contribute to...


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