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Sinusitis- How I Beat It- You Can Too

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack.


The following are the common reasons how sinusitis infection can develop and the possible treatment methods available; 1. Sinusitis infection - sinusitis is caused by a virus which then inflames the tissues surrounding the lining of the sinuses. It can also be caused by an allergic reaction, inhalation of irritating materials, fumes, and gases.


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 Tried Various Approaches for Years Throughout my years with significant sinus problems, I had read a number of books and tried different products and approaches. One author I read early-on was not very encouraging. He said that certain things aggravated sinus problems, and one should simply stop eating chocolate, cheese and other dairy products. Also, he said that in order to be cured there could simply be no drinking of alcoholic beverages either. Sorry, he said, but that's the way it has to be. For a person who lived in France and who has come to enjoy the excellent wine and numerous cheese varieties, this was awful. What kind of a life would I have without drinking wine and eating cheese? At that point I did have to stop drinking, as even one glass of wine could be enough to trigger an infection almost every time. After six months of this I got sick of drinking soda and non-alcoholic beer, which tastes pretty bad. In fact I was ridiculed in a restaurant in France when I ordered a Buckler's , which is Heineken's nonalcoholic beer. The French owner asked my why I would order such a ridiculous beverage with his excellent meal, and I explained I had sinus problems. He replied that he bad sinus problems too, and he got headaches every day, but nothing would stop him from drinking red wine! I actually admired his attitude, but the headaches were too painful, and I felt like I was on the search for "Lorenzo's oil", like the father in the movie of the same title that needed a certain rare oil to cure his son. It was also through this author, an ENT specialist, that I first heard about nasal irrigation, but the system suggested did not work well. He sold a saline solution, but it was too strong and caused a burning sensation in my nose. He suggested a sort of long-nosed pot called a Neti pot to use to pour the solution into each nostril. This approach did not work nearly as well as the system suggested by Dr. Grossan (see below), and I was wrongly convinced that nasal irrigation was not effective. It makes a big difference how the irrigation is done and with what kind of equipment and saline solution.

Sinus infection is very familiar to us. Yet we are not that aware of what a sinus is, how they lead to sinusitis and how can they be treated. Keeping you aware about the term sinus, it simply refers to a hollow cavity within parts of your face; they are either filled with blood or water.

A proper diagnosis usually helps in finding the appropriate form of treatment for sinusitis. A doctor can do this by checking your blood for any sign of sinus infection, he may also look through your medical history or just use the outright symptoms that you may be having to make the diagnosis. Once the doctor has made a diagnosis, he or she will be in a good position to prescribe the right kind of treatment for you.

Please visit Sinus Infection Problems for your sinus infection for more information on this article.

The nasal sinuses are the most common sinus known to people. It is comprised of four pairs of hollow spaces found in the bones of the face. This pair of sinuses is very familiar because it is the part of the body where sinus infection problem occurs. In addition to that, sinuses could not only be found in the face, it could also be located on several parts of the body. They can be present on bones, tissues, organs.

The sinus headache is caused by a sinus infection or sinusitis. Since there are several sinus cavities and locations, pain from a sinus headache may be in all or just a few locations. Pain from the sinus cavities is felt in the cheek area, above and behind the eyes and top of the head. Getting on an antibiotic can give relief the next day.

I've read that sinus infections rarely cause sinus headaches, and I can't help but wonder if that author had ever experienced a sinus infection? I had chronic sinus infections for over twenty years until I had sinus surgery a few years ago and an overly large turbinate was removed. I have not had a sinus infection, or very painful sinus headache for three years now. I can tell you though that from my experience with twenty years of sinus infections, every single one of them produced a sinus headache.

Other Medications For many people the nasal irrigation system will be enough to control your sinus problems. Those of us with particularly significant sinusitis may need to supplement this with medications, and I use Flonase before going to bed each night as well. If I feel like I'm on the verge of a sinus infection I might take some zyrtec (an antihistimine) or if an infection seems imminent, I have my silver bullet, which is prednisone. I don't use much of the latter, however, as there can be side affects with this steroid. My doctor usually prescribes 10 pills of 20 mg each, and these last for about a year. I never take a whole pill and usually take 5 mg or 10 mg maximum at a time for a day or two. I'm told this is a reasonable amount and nothing to worry about. Speaking of bad side effects, prior to discovering Dr. Grossan's system, sometimes desperate for relief, I used an over-the-counter spray called afrin. The warnings on the label say to use this product for only 4 days or less. This medication can damage the cilia in one's sinuses and cause permanent damage if used too much. As frequent users know, there is also an effect called rebound congestion, so after using it you might end up just as congested as when you started. Thus, people are tempted to continue using it, and it is said to become addictive. Dr. Grossan simply recommends that you throw your afrin into the garbage and stay away from it. I have not used it for years now and am glad to be rid of it.

The pain from a sinus headache was slightly less painful, or as painful as a migraine headache. Bending over made the sinus headache so painful that I almost passed out.

The other type of sinusitis is known as Chronic sinusitis.It is mainly caused by allergens (factors that trigger allergic reactions in the body) such as pollen,dust and mold.These allergens can easily be inhaled since they are airborne and are able to trigger a set of body reactions that may in the long run produce body compounds such as histamine.With histamine around the nasal cells, reactions which include swelling up of the lining surfaces of both sinuses and air passages occur thus making breathing to be a difficult thing to undertake. This action makes the person to be subjected to the sinusitis symptoms mentioned above. However, chronic sinusitis often attacks people who have diseases that harm the immune system such as AIDS. Unlike, acute sinusitis, chronic sinusitis takes a longer time to heal and this may mean that the patient has to wait for several years for it to clear. Doctors usually prescribe oral steroids for their patients whenever they notice that they are not responding to other forms of medicine.When the patients also appear not to be responding to the steroids, surgery may be the only option out of this type of sinusitis.

With symptoms leading to a sinus infection, you shouldn't wait for them to escalate, prevention can be better than any treatment methods possible. You can make a good preventive plan especially to people prone to allergies. Upon noticing the early signs of sinusitis, get professional medical help to give you treatment options as soon as possible.

Best of luck to all sinusitis sufferers. I hope this information will help improve your lives as much as it has helped me. Please don't hesitate to forward this article to friends and family who suffer from sinusitis.

Walt Ballenberger is the founder of Beaux Voyages, which offers tours in France. For a info about sinusitis cure products including those for pulsating nasal irrigation, follow this link: Sinusitis Cure

3. When a sinus is irritated - they may show signs of postnasal drip, discharge, and sometimes accompanied by headaches and other different symptoms associated with sinus infection. Fortunately, there are medications to relieve the symptoms from a common sinus infection. Medication of this type of condition is aspirin, analgesics, antihistamines if allergy is the culprit, and nasal decongestants.

The sinus headache is unique in it's location. It primarily affects the face, but can also affect the entire top of the head if the sinus infection is left untreated too long. You can actually make the sinus headache hurt worse by pushing on your sinus cavities such as your cheekbones and forehead. I wouldn't recommend doing it though as the pain spikes severely and does not go back down for hours!

Other symptoms that accompany sinusitis include nasal discharge that appears to be thick and yellow or greenish in color. This discharge resembles pus that is usually released when a person suffers from an infection. As if all this is not enough, fever sometimes is also experienced by the patient. Sinusitis is mainly caused by living microorganisms such as fungi,viruses and in most cases,bacteria falls as the main victim here.However, viruses and bacteria are said to be mostly responsible for the occurrence of one type of sinusitis known as Acute sinusitis.

2. Poor drainage of mucus in the nasal passageway - this can lead to inflammation, the mucus membranes lining the sinuses may swell that could possible lead to block the openings. The infection may occur if something in your body has been inhibited of proper circulation or drainage; this is also true as to a sinus infection. Commonly the linings inside the sinus produces mucus, they have a passageway leading to the openings in the nose. These nasal passageways are the most likely to have sinus infection due to poor drainage.

 
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4. The complication of a sinus infection worsens if it is infected - a virus may show an upper respiratory infection, they are usually of a mild degree and the infection cures itself in a couple of days. But a bacterial infection may complicate to a cold, also, an upper respiratory infection may occur with focus in the maxillary sinuses, this can be a result of an infection within the bones in the jaw due to a fracture during dental extraction.

The Easiest Way to Start In the past couple of years Dr. Grossan has come up with his own machine for nasal irrigation. It is called the Hydro Pulse?? Nasal Irrigation System. For about $89 plus shipping one receives the Hydro Pulse Nasal/Sinus Irrigator??, 2 Original Sinus Irrigator Tips ??, 2 Original Throat Irrigator Tips??, Breathe-ease?? XL Nasal Moisturizer (this is the saline solution), and excerpts from,"The Sinus Cure" by Dr. Grossan.

It is important to drink lots of liquids to help flush out the sinuses. Use a saline nasal spray a few times a day to try and open up the sinuses to help them drain faster. You may be quite nauseous from the sinus infection but do try to eat some soup and applesauce. You don't want to add a hunger headache on top of the sinus headache. Also sleep as much as you can. Sleep helps the body heal, and you can't feel pain when you're asleep!

This is the easiest way to start, as you have everything needed. If the system works well and you want to continue to do nasal irrigation on a daily basis, I would suggest purchase of a pack of one dozen saline solution boxes, as the price is lower per box and there is only one shipping charge to pay. Of course one could still purchase a WaterPik at a retail store and buy the Dr. Grossan's adaptor and saline solution to work with it. For information about how to purchase these items, and also how to download a free ebook written by Dr. Grossan, follow the links at the end of this article.

While waiting for your antibiotic to kick in and stop the pain, there are some things you can do to give relief from the sinus headache. Lie back and put a warm washcloth on your forehead, eyes and cheeks several times a day. Take aspirin, acetaminophen or ibuprofen also after making sure there will be no drug interaction with your sinus infection prescription. Use a hot steam vaporizer in your bedroom or lie down in the bathroom with the shower running on hot water. You can lie back in the tub with the shower running but I wouldn't recommend it as the pressure from the water hitting your face would cause the pain to be much worse.

This type of sinusitis,is believed to be the milder version of sinusitis. It is precipitated by an earlier viral infection in the upper respiratory tract. After the viruses damage the cells found on the surface tissues in the tract, bacteria such as Streptococcus and Haemophilus influenza get an opportunity to colonize these cells.They make them not to function as needed and as a result,the cells swell up and bring about air blockage in the tract. This minimizes chances of air reaching the sinuses hence subjecting the patient to all sorts of symptoms that go hand in hand with sinusitis.Something good about this type of sinusitis is that,it takes a short period of time for it to clear up. Natural remedies such as drinking of hot liquids may be used to treat acute sinusitis.

At one point or another in our lives, each one of us must have suffered from Sinusitis. This is a health condition that involves the inflammation of the body sinuses and the air pathways that are around it. When this happens, the lining covering the surfaces of these sinuses swell up and cause a blockage in the air passages. As a result of it, air is not allowed to freely flow to the sinuses.This makes a person breathe with difficulty and in the process, pain is felt in areas where sinuses are situated.Severe headaches follow up together with nasal congestion. Mucus produced by the mucous glands get to accumulate inside the nostrils because the swelling up of the sinus lining makes the celia movements to slow down and this makes it difficult to wash away the mucus and thus increasing the breathing problem even further.

Thus, ignoring your sinus infection might lead to various complications, you might get bone infections, meningitis, infections of tissues around the eye, brain abscess. Additionally there are also numerous symptoms which can lead to a possible sinusitis infection. Chronic infections may also show drips and congestion, it is recommended to avoid smoking and exposed to pollutants.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on sinusitis visit her site at SINUSITIS.

Sinus Operations- Try to Avoid The operations were no fun. After the first one my nose was "packed". This means that in order to stop the bleeding, the ENT specialist/surgeon put a large amount of gauze in my nose, which means that one can only breathe through the mouth for the week or so of recovery time. In other words, swallowing and breathing cannot occur at the same time. This is a good way to lose weight, as one cannot eat much, but it is not a great way to live. At the end of this period, before pulling out the gauze, the doctor said "this will feel like I'm pulling your brains out through your nose". This was the most accurate statement he ever made to me. Pulling what seemed like 6 feet of moist, sticky gauze out of my nose was an almost surrealistically painful sensation. But I thought, "if my deviated septum is now fixed, at least I can look forward to no sinus infections in the future, or at least a lot fewer of them. I was wrong again, as they started coming back after a few months. I changed ENT specialists since the first one put me through tons of pain for no gain. After a couple of years of treatment with this new doctor, I decided to take his advice and try another operation. Among other therapies, I had allergy shots during that time, even though I only tested positive for minor allergies to a couple of things. My nose was not "packed" this time, but there was still plenty of pain. Again my hopes for an infection-free future were dashed when they started up again after a few months. So after two operations by two different ENT specialists, I said "enough is enough". For those considering sinus operations to fix things like a deviated septum, here's my considered advice: don't do it. At least try the nasal irrigation recommended by Dr. Murray Grossan which is explained below before you do. One hears about people who have had 5 or 6 sinus operations, and these either don't work, or if they do cause improvement, it doesn't last very long. Some people have told me that a sinus operation "fixed" their problems, but I am skeptical.

Dr. Murray Grossan to the Rescue I thus started doing more research on other books and approaches, and in the course of this I came across a book by Dr. Murray Grossan called "The Sinus Cure- 7 Simple Steps". In a nutshell, Dr. Grossan's system worked. His book contains many technical explanations about sinusitis and how to deal with it. He clearly explains the reasons for the problem and suggests numerous remedies including diet considerations, home environmental improvements like duct cleaning and humidity control, and the most important aspect of the program: pulsating nasal irrigation with a saline solution.

5. There is also an acute type of sinus infection; the symptoms are pain, swelling, tenderness of the sinuses. X-rays show that air within the sinuses have been replaced with mucus, this can be treated by using antibiotics, but normalizing the passage of the sinuses must be done first, in some cases requiring surgery.

Use a WaterPik and Adaptor When I first started following Dr. Grossan's advice he suggested using a WaterPik machine, and these have been sold for years as devices to improve gum and dental health. Dr. Grossan simply sold an adaptor and a saline solution, although one can use table salt. Although much more expensive than salt, I find that this saline solution is convenient, works well, and has no preservatives. I usually purchase a dozen containers at a time, and these will last up to a year with one application per day. One simply puts a spoonful of saline solution into the WaterPik tank and then about 16 oz. of warm water to dissolve the powder. Then the nasal adaptor is put into one nostril and the machine will gently propel half the liquid through one's nasal canal, and it will drain out the other side. One then puts the adaptor in the other nostril and repeats the procedure on that side. This procedure is done while leaning over a sink. I then normally put more water into the tank and use the WaterPik on my teeth as it was originally intended, and I've helped my gum and dental health as well. My dental hygienist has made several comments about how much better my gums and teeth are when I go in for cleanings. The whole effort only takes about 5 minutes or so, including wiping everything dry. I normally do the irrigation once a day about an hour before bed, but if I happen to wake up with more than the usual congestion in the morning, I'll do it then as well.

I haven't eliminated sinus infections entirely, and I might come down with perhaps one per year. I'm more susceptible when very tired, or after long flights, as we often go back and forth to Europe for our tour business. When flying anywhere I make sure to take some kind of decongestant, normally the Flonase. I can enjoy wine, cheese, chocolate, and I really don't need to avoid any particular foods. Dr. Grossan's system has worked for me, and I certainly don't miss the deep, painful sinus infection headaches that used to be all too familiar. Dr. Grossan has lots of other advice in his book as well, and I definitely recommend that anyone with sinusitis read it.



For more information on the sinus headache visit http://www.theheadacheinfosite.com, the #1 website that specializes in providing advice, tips and resources on headaches that you can use to help combat and relieve pains you may be experiencing from a frequent headache.


 
 
     
 
 





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