clogged sinuses and ears - Sinus Headache Symptoms - Is it Sinus Or Migraine?
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Sinus Headache Symptoms - Is it Sinus Or Migraine?

Sinus headache symptoms are so common that many people just shorten the phrase to "I have sinus." This can encompass anything from pain around the eyes and nose to runny nose, nasal congestion, watery eyes, sore throat, fever, chills and fatigue. The problem arises when the person has allergies and perhaps even migraine headaches. Then the situation is really muddled! Which is it: sinus infections, sinusitis or migraine?


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If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

In most cases, the symptoms often appear as soon as you awaken and the pain may worsen if you lean forward or lie flat. This is a factor that often confuses the sinus headache with a migraine. Migraines may also be accompanied by some nasal symptoms like congestion, facial pressure and a watery, nasal discharge. Migraines though, will have throbbing pain and you will also experience sensitivity to light or sound.

-Alternating between a hot and cold compress. The hot compress should be applied for three minutes at a time and the cold compress for thirty seconds. This should be done 2-6 times a day.

Treatment for sinus infections should come from a medical provider if the fever is over 100.5F and the symptoms have lasted longer than 10 days. Certain antibiotics can be very effective for sinus infections and allergy treatment responds to lifestyle changes and medications. Don't forget smoking! This makes all types of headaches even worse and increases the risk of infections. Sinus headache may also respond to short term use of decongestants and plenty of fluids. Either way, figuring out which type of headache is present is the best way to treat the problem instead of just taking multiple medications in the hope they will help.

Remember, it is still advisable that you consult your family doctor, or an ear, nose, and throat specialist before trying this nasal irrigation treatment on your own.

Migraines usually are accompanied by light sensitivity unlike the sinus problems. Another clue is the need to lie down in a quiet dark room and not move around. Many times a migraine is only on one side of the head but sometimes it can be both. The specific medications used to treat migraines, such as triptans will not have an effect on a true sinusitis or sinus infection so that too can help diagnose the headache.

-Alternative medicine in the form of herbal treatments, such as the magnolia flower, angelica, mint, and chrysanthemum. These treatments though, have not been scientifically confirmed.

Most of us go through cycles of 'colds' during the year, sometimes they require antibiotics and sometimes we're told they're viral; either way its not fun. Extended bouts of allergies, chronic sinusitis and lung infections are even worse. The sinus pills at the grocery store offer a little relief but they don't cure sinus infections and bronchitis. Now there is a treatment besides suffering, anti-biotitic treatments and painkillers.

Step Three: Nasal Cleansing on the Second Nostril Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril.

Headaches associated with sinusitis usually have very distinctive signs and symptoms. The most common is pain and pressure across the forehead and cheeks and around the eyes. Nasal stuffiness and sometimes an achy feeling in the upper teeth also accompany this. Other symptoms include sore throat (which can be the result of a tonsil infection brought on by the dripping of infected mucus down the throat), fever and chills, facial swelling, yellow or green discharge, and fatigue.

If you are one of those millions of people suffering from chronic sinusitis, follow these simple steps to ease the symptoms of your sinusitis:

Mary K. Betz, MS RPA-C is a practicing Physician Assistant in neurology who specializes in headache medicine. For more information visit:

http://www.headache-adviser.com/sinus-headache-symptoms.html

-Nasal irrigation through rinses and spray which help to shrink sinus membranes and increase drainage. -Over-the-counter medications with a primary ingredient of aspirin, acetaminophen, ibuprofen, naproxen or a combination of any decongestants and antihistamines may also provide relief. In difficult cases, nasal steroid sprays can be used.

Step Two: Nasal Cleansing on the First Nostril Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril.

Although some people are naturally at risk for experiencing a form of sinusitis, there are some preventive measures to keep cases from becoming chronic, good hygiene being one of the most effective. Other actions include carefully managing allergies and preventing asthma attacks, treating cold symptoms immediately, using a humidifier to keep nasal passages clear, and avoiding cigarette smoke.

Sinusitis is a term for inflammation of the lining of the sinuses and usually is caused by an allergic reaction of some sort. Common culprits are seasonal pollens, such as grass and ragweed, in addition to dust mites and pet dander. Sinusitis can also be caused by colds (viral), impaired immune systems, and even structural abnormalities of the nose and sinuses.

The sinus headache could have one or several triggers, including colds; allergies to mold, dust or pollen; bacterial or fungal infections; problems with the immune system; or structural problems of the nasal cavity. People who suffer with asthma, have nasal growths or polyps, or have a disorder that affects the way mucus moves within the respiratory system, such as cystic fibrosis, may be at higher risk to experience sinus headaches.

The key to treating sinus headaches is to reduce the swelling and inflammation of the sinuses. You also want to facilitate backed-up mucous drainage. For acute cases, there are steps that could be executed at home to provide relief:

A sinus headache usually occurs as a result of sinusitis, an infection causing the swelling and inflammation of the membranes that line the sinuses. These types of headaches though, are often confused with migraines or tension headaches. Changes in pressure are what ultimately initiates the sinus aggravation and if untreated the headache is what follows.

 
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Here is how you might be able to tell the difference. Let's start with sinus infections. This usually is an acute infection of the sinuses with fever, chills and yellow or green discharge from the nose. There is pain in the sinuses over the eyes, beneath the eyes and may even extend to pain in the upper teeth. The pain is constant and somewhat throbbing and usually worsens with bending over. When the discharge is colored then the infection is most probably bacterial but rarely it may be fungal.

Step One: Prepare the Saline Solution Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose.

Learn more about sinus headaches and Frequent Headaches at http://www.frequent-headaches.com

When you have a sinus infection, the mucus membranes get inflamed and infected, and the secretions of your sinuses become excessively sticky. If not washed out of your sinuses, this causes headaches, facial pain, and clogged nasal passages. Saltwater thins the mucus, or the sticky secretions, to help flush it out of your nasal passages. It reduces the size of the inflamed tissues by drawing out the excess moisture. When the inflamed tissues get smaller, the openings of the sinuses get bigger. This, in turn, makes the mucus, together with the bacteria, allergens, and other irritants that cause sinus problems, drain better.

There are two types of sinusitis, chronic and acute. Chronic sinusitis affects nearly 30 to 40 million Americans every year. It starts with the swelling of the mucous membranes in your sinuses and causes fluid to build up. This eventually plugs the cavity and stops normal mucus drainage. Acute sinusitis is the most common case and is usually cleared up in less than four weeks. If the condition recurs or lasts at least 12 consecutive weeks, the case is then chronic.

Like all antibiotics , silver kills off good bacteria in the intestines and could build up in the body causing problems. Fortunately there is a way around both of these side-effects. The new sinus and lung spray form of colloidal silver doesn't enter your intestines and only takes a small amount to be effective. This is because it goes directly to the problem instead of circulating throughout your body randomly. It's fast and relatively cheap-a wonderfully simple way to home treat without a visit to the doctor. The spray is available online at http://colloidalsilver.8k.com/cart.html.

Risk factors for sinusitis and therefore sinus headaches also include asthma, and chronic pulmonary (lung) problems such as cystic fibrosis. So what about the migraine debate? How in the world can you tell the difference and know if it is a migraine? Since 40% of all migraines start around the nose and eye it can be a bit confusing. This is made worse by the fact that pseudofed products will treat the nasal congestion that comes with migraine and relieve the headache a bit. But over the long term this is not a good idea as it can increase blood pressure.

More sinusitis infection treatment information like Neti Pot can be found at Sinusitis - Sinus Dynamic

Since the solution is going to flow through your nasal cavity, it is possible that the fluid is going to run into your throat. Just in case this happens, simply spit it out.

-Breathing moist air, whether through a humidifier, steam vaporizer or just a hot shower. This begins loosening the backed-up mucous for nasal drainage.

One nasal irrigation system which is widely used in the U.S. is the Neti Pot. Through the use of a small, strange-looking ceramic teapot, all the little nooks and crannies that you have in your sinuses are cleared of mucus. This nasal cleansing technique may feel strange when executed, but this natural method of medical treatment may be more effective than medication. This is because it mechanically flushes out the main cause of sinusitis that sticks into the nasal cavities - the mucus.

One of the upsides to colloidal silver treatment is that it kills fungus; according to a recent mayo clinic study, most cases of chronic sinusitis are actually caused by fungus. The anti-fungal properties of the silver treatment are perfect for people with suppressed immune systems such as AIDS and CFIDS/FIDS sufferers as well as people with chronic fungal infections.

Colloidal silver is proven antibiotic, anti-fungal and anti-viral treatment that was used by medical doctors before the advent of penicillin. Silver de-activates an enzyme that all one-celled organisms need to survive, this allows it to kill almost all germs, even the cold virus!

In more severe, chronic cases of sinus headache, medically treatment may be needed. A CT scan may be administered to determine the extent of blockage, as well as an allergy test and desensitization. Antibiotics may be prescribed, but if they fail to provide any relief, an endoscopic or image-guided surgery may be necessary.

Why does it need to be lukewarm water with salt? Using regular water can be irritating to your sinuses. If you use cold water, it may make you feel that you are drowning in a pool. Saline solution, or saltwater, on the other hand, is the natural solution for the mucus membranes. The simple truth is that germs need water to thrive, but salt strips the germs of water, so the saltwater is the cleanest solution you can use for the neti pot.

Another way to differentiate between the migraines and sinus headaches is through a CT of the sinuses or an MRI. If the results show clear sinuses, then the headaches are most probably migraines.

References and Resources: -Silver Spray is Available at
SivlerSolutions.com

About the author:
Melissa is a health writer and researcher at
http://www.suppressedhealth.com.


 
 
     
 
 





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