nancy sinusitis common cold - Three Effective Treatment Principles For Sinus Sufferers
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Three Effective Treatment Principles For Sinus Sufferers

Are you among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma? Did you know that by effectively treating the nose, you might be able to treat or prevent other problems as well? Did you know that many of the strategies for treating the nose and sinuses also apply to other conditions, such as even acid reflux and asthma? Yes, they do! And it is so important to treat the nose effectively because these are all interconnected.


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The doctor who pioneered the concept of nasal irrigation in the United States is Dr. Murray Grossan, of Los Angeles, an innovative ENT specialist who created the Grossan Hydro Pulse Nasal-Sinus Irrigation System, which has reportedly sold 400,000 to date. Interestingly, based on feedback, Dr. Grossan estimates 10%, or 40,000, of these purchasers are from empty nose sufferers. You can visit his website at http://www.hydromedonline.com to learn more about the Hydro Pulse. Dr. Grossan needed to find an effective remedy for treating his patients, many of whom did not have much money, without using drugs. I use the Hydro Pulse twice a day, in the morning and evening. It is important to point out the Hydro Pulse has distinct advantages over other irrigation products, such as a neti pot or a bulb syringe (the latter of which can house bacteria):

Principle 3: Relax. A key strategy for Principle 1, keep the nose moist while keeping mucus moving, is nasal irrigation. This is a natural remedy I believe every sinus sufferer must understand and should do. In brief, it consists of rinsing out your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I believe it must be tried first before considering nose or sinus surgery (unless your situation demands it).

If you are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.

If the problem still persists, consulting a doctor is preferable. Whatever the causes of sinus infection are, prevention remains the best cure against all!

Now, one recommendation that all sinus sufferers would do well to heed: a key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal.

Have you given your life completely to sinusitis infection; thinking there is no way out? Get your Sinus Treatment and Sinus Home Remedies.

Sinus infections are common sinus disorders that lead to pain and physical discomfort. The apparent signs of an infection include cold and several other symptoms like headache. What causes sinus infection? Before delving into that, let us have a look at what exactly is sinusitis and what are its symptoms.

7. Gently blowing your nose, blocking one nostril while blowing through the other. 8. Wash your hands frequently, particularly after shaking hands with others.

Chronic sinusitis is more difficult to treat. If possible, the patient should see a doctor who specializes in nose and throat diseases. If this cannot be done, place hot, moist packs over the face and rotate the head from side to side slowly for several minutes. Gentle suction may then be applied to each nostril while the other is being kept closed. A soft bulb syringe is best for this purpose. This treatment should be repeated several times a day as needed. Patients should also avoid blowing the nose too often or too vigorously. When doing so, keep the mouth open and close on nostril at a time. If there is profuse postnasal drainage, a gargle of a teaspoon of salt and a teaspoon of soda in a glass of warm water may be used several times a day. A little of this may also be drawn up through the nasal passages or pumped in with a soft, rubber bulb syringe. Such measures will relieve sinus pressure the uncomfortable feeling and may help to clear up the sinus infection.

Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit.

The symptoms of a sinus infection include severe headache, tenderness around eyes and nose, often accompanied by fever, cough and cold and a discharge from the nose. Sinusitis can be acute, lasting a few weeks, chronic, lasting more than eight weeks or recurring, three to four times a year.

4. Use a humidifier to increase moisture in your nose and sinuses. 5. Drink plenty of fluids to increase moisture within your body. 6. Using an oral decongestant or a short course of nasal spray decongestant.

The sinuses serve the crucial function of protecting the skull. They act as a shield for the skull. Sinuses also make the skull lighter. They lend the voice its characteristic ability to echo. Four pairs of sinuses exist linking the nostrils to the nasal membrane. An inflammation of the nasal lining, consisting of the sinuses, is what causes a sinus infection. An inflammation of all the four pairs of sinuses gives rise to a condition called pan-sinusitis.

Nasal irrigation has become popularized in 2007 by Oprah Winfrey, as she had Dr. Mehmet Oz introduce the neti pot to viewers. Dr. Oz suggests water used for irrigation should be warm and it must include salt; without salt in the mixture that mimics the natural concentration of salt in the body, the water would irritate delicate nasal membranes. He also points out how many ear, nose and throat (ENT) specialists recognize the value in doing irrigation, which can be more effective than drugs for treating nasal congestion, stuffiness, or allergies, for example, as it involves directly cleaning out the nose and sinuses. Have you noticed the proliferation of irrigation products in your local drugstore compared to even just 10 years ago? The number of products has increased significantly, because there is much value in cleaning out your nose with salt water. I wish nasal irrigation would be tantamount to and as well understood as washing dirty hands!

Sinuses are cavities near the bones of the nose. Sinusities is a condition that arises due to the trapping of mucus and dry air in the sinuses because of inflammation of the nasal membrane.

Sinusitis is the medical term for inflammation (irritation and swelling) of the sinuses. It's usually caused by infection. Sinusitis can be acute (going on less than four weeks), subacute (4-12 weeks) or chronic. Acute sinusitis often starts as a cold, which then turns into a bacterial infection. Allergies, pollutants, nasal problems and certain diseases can also cause sinusitis. Acute sinusitis is usually precipitated by an earlier upper respiratory tract infection, generally of viral origin. Virally damaged surface tissues are then colonized by bacteria, most commonly haemophilus influenzae, Streptococcus pneumoniae, Moraxella catarrhalis and Staphylococcus aureus. Symptoms of chronic sinusitis are the same as acute sinusitis, but tend to be milder and last longer than 8 weeks. It affects 32 million people in the United States.

The common cold is perhaps one of the most common causes of a sinus infection. Due to cold, a congestion is caused in the nasal membrane which prevents the sinuses from evacuating mucus. This leads to an inflammation of the sinuses.

 
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A third key strategy of Principle 1 is proper diet. This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties.

Principle 2 is maintain good blood supply to the nose. Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.

Christopher Martin is a nationally certified school psychologist in Upstate New York and author of Having Nasal Surgery? Don't You Become An Empty Nose Victim!, a part testimonial, part informational self-help book for sinus and empty nose sufferers, for those considering nose and sinus surgery, and for ENT specialists and plastic surgeons. You can learn more about his book at Chris' blog at http://emptynosesyndrome.blogspot.com or the Empty Nose Syndrome Association website at http://www.emptynosesyndrome.org

There are many prevents of complicated sinusitis. Get plenty of rest. Sip hot liquids and drink plenty of fluids. Apply moist heat by holding a warm, wet towel against your face or breathing in steam through a cloth or towel. Don't use a nose spray with a decongestant in it for more than 3 days. Get plenty of rest and fluids so that your body's immune system can work along with the antibiotics to fight the infection. Spray with nasal saline several times per day. Inhale steam 2 - 4 times per day. Drink plenty of fluids to thin the mucus. Apply a warm, moist washcloth to your face several times a day. Gently blowing your nose, blocking one nostril while blowing through the other. If you have allergies, try to avoid contact with things that trigger attacks.

Sinusitis also known as sinus is the inflammation of the sinuses or spaces behind the nose. Lack of early treatment may result in chronic condition. Inflammation of the paranasal sinuses often follows the common cold, influenza, and other general infections. Germs that would normally be eliminated from the body may sometimes find their way into these little sinuses or chambers on each side of the nasal passages. Trouble may be due to inadequate drainage resulting from a deviated septum, or perhaps the presence of polyps. Any chronic infection within the nose may lead to sinusitis. This is a terribly annoying and painful situation to endure so I will examine methods of how you can relieve sinus pressure.

1) The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia. 2) The Hydro Pulse allows you to irrigate both your nose and throat. It is important to irrigate both, particularly since what is in the nose travels down to the throat. Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.

Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

9. Functional endoscopic sinus surgery is recommended for certain types of sinus disease.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

Other causes of sinus infection include flying, scuba diving and even the condition of pregnancy. Flying and scuba diving lead to pressure changes, thereby, leading to sinusitis. Similarly, during pregnancy, hormonal changes occur which can give rise to sinus infections. The people who are asthmatic are also prone to sinusitis.

Three guiding principles that can bolster your nasal health are: Principle 1: Keep the nose moist while keeping mucus moving. Principle 2: Maintain good blood supply to the nose.

Nasal sprays containing ephedrine or some similar medication will help to shrink down the swollen nasal membranes and allow the inflamed sinuses to drain. If nose drops are used, lie down with the head tilted back and the chin pointing toward the ceiling. It is best to have the head turned a little to the side that is being treated. During the acute stage, use the nasal spray or drops every for hours to relieve the pressure and to encourage drainage. However, this must not continue more that a few days, for the excessive use of these medications may cause further trouble and increased discomfort. Medicated steam inhalations are very valuable for this condition. Hot, moist packs to the face one or twice a day will also help.

Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article.

Treatments include antibiotics, decongestants and pain relievers. Use an over-the-counter medicine such as acetaminophen (one brand name: Tylenol) for pain. Using heat pads on the inflamed area, saline nasal sprays and vaporizers can also help. Taking ibuprofen or acetaminophen can help to relieve pain and inflammation. A cool-mist humidifier may soothe your sinuses. Warm compresses usually help with facial pain. Nasal corticosteroid sprays may be used to decrease swelling, especially if you have swollen structures (such as nasal polyps) or allergies. Antibiotics are used to cure the particular infection causing sinus inflammation. Surgery to clean and drain the sinuses may also be necessary, especially in patients with recurrent episodes of inflammation despite medical treatment.

The treatment for a sinus infection includes antibiotics, use of nasal sprays, inhaling steam from a vaporizer, intaking hot fluids, applying a paste of cinnamon with water, or ginger with milk, or basil leaves mixed with cloves and dried ginger.

Complicated Sinusitis Tratment and Prevention Tips 1. Avoiding air travel. 2. Avoid smoke and pollutants. 3. Drinking plenty of fluids to keep nasal discharge thin.



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