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How To Relieve Sinus Pressure

Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflamed through various means. Sinusitis is caused by allergies to something in the air we breath or even to the food we eat. Finding out what is causing the infection is the province of ear, nose, and throat specialists. Sometimes weather is a factor. How to effectively get relief is the subject of this article.


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The sinus headache could have one or several triggers, including colds; allergies to mold, dust or pollen; bacterial or fungal infections; problems with the immune system; or structural problems of the nasal cavity. People who suffer with asthma, have nasal growths or polyps, or have a disorder that affects the way mucus moves within the respiratory system, such as cystic fibrosis, may be at higher risk to experience sinus headaches.

I hope that one of these methods or a combination of them will provide you with a measure of relief.



Bill is a webmaster and writer http://www.sinuspressure.info Go to this site for more sinus health secrets and tips.

There are also some herbal remedies that sometimes work very well depending on the person. Some of these are: goldenseal, yarrow, garlic and elderflowers. These can be purchased at most health food stores as a tincture. There are many herbal formulas that are also available from the same source.

The key to treating sinus headaches is to reduce the swelling and inflammation of the sinuses. You also want to facilitate backed-up mucous drainage. For acute cases, there are steps that could be executed at home to provide relief:

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

Learn more about sinus headaches and Frequent Headaches at http://www.frequent-headaches.com

-Breathing moist air, whether through a humidifier, steam vaporizer or just a hot shower. This begins loosening the backed-up mucous for nasal drainage.

Although some people are naturally at risk for experiencing a form of sinusitis, there are some preventive measures to keep cases from becoming chronic, good hygiene being one of the most effective. Other actions include carefully managing allergies and preventing asthma attacks, treating cold symptoms immediately, using a humidifier to keep nasal passages clear, and avoiding cigarette smoke.

-Alternating between a hot and cold compress. The hot compress should be applied for three minutes at a time and the cold compress for thirty seconds. This should be done 2-6 times a day.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

-Alternative medicine in the form of herbal treatments, such as the magnolia flower, angelica, mint, and chrysanthemum. These treatments though, have not been scientifically confirmed.

-Nasal irrigation through rinses and spray which help to shrink sinus membranes and increase drainage. -Over-the-counter medications with a primary ingredient of aspirin, acetaminophen, ibuprofen, naproxen or a combination of any decongestants and antihistamines may also provide relief. In difficult cases, nasal steroid sprays can be used.

A good multi-vitamin/mineral supplement is also a good idea with additional vitamin C and vitamin A. See a health practitioner for other vitamin/mineral suggestions. Proper digestion and the elimination of stress(as much as possible) is also suggested.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Another favorite method is to inhale steam by bending over boiling water with a towel around your head to 'catch' the steam. These methods are not intended to replace normal medical care by your health care provider but to supplement their care or to provide relief until your next office visit.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

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Inflammation in the mucous lining surrounding the nose results in formation of thick nasal discharge. When the infection spreads to sinus cavities, mucus is formed within the sinus that gets drained into the nose through narrow channels. As the mucus thickens, it blocks the sinus passage resulting in fluid and mucus accumulation inside the sinus, a condition termed as sinusitis. Sinusitis can occur as a result of an infection in the upper respiratory tract, dental sepsis or an ear infection. Other contributing factors include changes in atmospheric pressure, swimming, environmental pollutants, prolonged exposure to cold temperatures, a facial injury, allergies, asthma, nasal polyps, nasal deformities, cleft palate and adenoids.

Headaches associated with sinusitis usually have very distinctive signs and symptoms. The most common is pain and pressure across the forehead and cheeks and around the eyes. Nasal stuffiness and sometimes an achy feeling in the upper teeth also accompany this. Other symptoms include sore throat (which can be the result of a tonsil infection brought on by the dripping of infected mucus down the throat), fever and chills, facial swelling, yellow or green discharge, and fatigue.

 
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In more severe, chronic cases of sinus headache, medically treatment may be needed. A CT scan may be administered to determine the extent of blockage, as well as an allergy test and desensitization. Antibiotics may be prescribed, but if they fail to provide any relief, an endoscopic or image-guided surgery may be necessary.

A sinus headache usually occurs as a result of sinusitis, an infection causing the swelling and inflammation of the membranes that line the sinuses. These types of headaches though, are often confused with migraines or tension headaches. Changes in pressure are what ultimately initiates the sinus aggravation and if untreated the headache is what follows.

A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

In most cases, the symptoms often appear as soon as you awaken and the pain may worsen if you lean forward or lie flat. This is a factor that often confuses the sinus headache with a migraine. Migraines may also be accompanied by some nasal symptoms like congestion, facial pressure and a watery, nasal discharge. Migraines though, will have throbbing pain and you will also experience sensitivity to light or sound.

One of my favorite, immediate relief of symptoms of sinus congestion is the use of aromatherapy. A mixture of a few drops of lavender, eucalyptus and peppermint essential oils on a tissue and sniffed sometimes offer great, immediate relief, while waiting on sinus decongestants to kick in.

One of the things to do is to go on a minimal liquid diet or a water fast to see if the infection is caused by something in the diet. If you get relief then you know it is something that you are ingesting. Slowly resume your normal diet by adding a few foods at a time until you find the cause or go to an allergist for him/her to find the cause.

There are two types of sinusitis, chronic and acute. Chronic sinusitis affects nearly 30 to 40 million Americans every year. It starts with the swelling of the mucous membranes in your sinuses and causes fluid to build up. This eventually plugs the cavity and stops normal mucus drainage. Acute sinusitis is the most common case and is usually cleared up in less than four weeks. If the condition recurs or lasts at least 12 consecutive weeks, the case is then chronic.

Sinusitis can be branched into three branches, namely - acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

Symptoms of sinusitis are nasal obstruction, swollen nasal passages, pain around the eyes and cheeks, thick nasal discharge that is yellow or green colored, facial swelling, puffiness around the eyes, and pus formation in the affected area, cold and cough with sore throat. Symptoms of sinusitis are predominantly present during early morning hours and gradually reduce in the afternoon. Also, conditions such as damp weather, sudden change in temperature and cough can aggravate sinusitis.

Paranasal sinuses are air-filled sacs present within the bones of the skull and face. These sinuses are located on either sides of the nasal cavity. There are four different types of paranasal sinuses in humans depending on their location. These include frontal, ethmoid, maxillary and sphenoid. All these types of sinuses are connected with the nose through narrow channels called ostia. Paranasal sinuses are helpful in providing shape to facial bones. However, the most important function of paranasal sinuses is to act as a resonance box or a sponge and prevent echoes that may reverberate in the skull when a person speaks. Other important functions include proper circulation of air inside the skull providing an air-conditioning effect, making the skull light in weight and helping in pronouncing nasal consonants.



About Author:

Pauline Go is a professional writer for many website like fitne.com. She also writes other great articles like Spot Fake Doctors Sick Note, Chronic Respiratory Disorder And Homeopathy, Know about Massive Heart Attacks.


 
 
     
 
 





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