sinus infection problems - Get Rid Of Stuffy Nose
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Get Rid Of Stuffy Nose

Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year. You might have running nose because of cold, flu or seasonal allergies. Whenever the winter starts, most of the people fall prey from the problem of cough and cold.

Here are some effective tips that can help you to relief from running nose and breathe more easily. ?? Try to avoid eating foods that are rich in sugar and carbohydrates, as they aggravate the problem of stuffy nose.


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  Most of us have common notion that stuffy nose is due to thick mucus in the nasal passage. A stuffy nose can be caused by any of illness but it can be generally caused by two problem- bacterial sinusitis and fungal sinusitis. Opportunity knocks once. So when we got the opportunity to write on Sinus, we did not let the opportunity slip from our hands, and got down to writing on Sinus.

?? You can take hot chicken soup when you're suffering from a cold because it gives you the energy and calming feeling to continue on. ?? Put 1 tbsp apple cider vinegar in 8 oz. water. Add two pinches of salt. Shake it well and put 2-3 drops into each nostril, it is an effective remedy to get rid of stuffy nose. We had at first written a rough assignment on Chronic Sinusitis. Then after a few improvisions and enhancements here and there, we have ended up with this end product.

?? Saltwater rinses and saline sprays can prove helpful in keeping the mucus thin and thus helpful to get rid of irritants. You can buy many nasal sprays from any of the drug store or you can either make it at home. To make the spray you need to dissolve the ?? teaspoon salt in 2 cup of warm water. Now, use the suction bulb to place the solution in your nose and put some of the warm salt water in cup of your hand and sniff it up. You can do it once with one of your nostril.

 
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?? Take some cardamom seeds and crush them. Now, put it in the handkerchief. Tie it properly and place it near the pillow it will prove helpful in relieving stuffy nose.

?? Best thing to get rid of stuffy nose is to avoid tobacco and smoking. Cigarette smoking can damage the lining of sinuses and cause swelling in the sinus membranes. Many smokers' suffer from chronic sinusitis. Coordinating matter regarding to Sinuses took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about Sinuses.

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