is sinusitis bacterial - Sinus Headaches and Natural Remedies
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Sinus Headaches and Natural Remedies

It is important for people to know the risk factors, diagnosis and natural treatments of sinus headaches. This will allow them to identify the best essential oils for sinus headache aromatherapy.


A newer treatment that is used nasally is aerosolized medications. Aerosolized medications are used very much like nebulized asthma medications. These antibiotics, anti-fungals, and anti-inflammatories are broken down into a small particle size so that it can pass the inflammation and make its way up to the sinusitis infection. Generally a small amount of these medications are used which results in little to no side effects in the rest of the body.


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 The problems which may occur with acute sinusitis may include cough, congestion, facial pain and pressure, headache, green nasal discharge, and postnasal drip. When the sinusitis infection lasts for twelve or more weeks it is known as chronic sinusitis and can have added problems such as loss of sense of taste and smell and fatigue may also be experienced. Other symptoms may also occur depending on which sinus cavity that the infection lies in.

Alternative health practitioners throughout the world recommend the regular practice of nasal cleansing using a saline solution as part of a regular regimen of health and wellness, a basic health-maintenance activity equal to flossing your teeth. Neti is a gentle, safe, efficient way to deliver a good cleansing dose of saline to the nose. This method of cleansing or clearing debris and bacteria from the nose, nasal passages, and sinuses can trace its roots back to ancient India.

?? Homeopathic remedies


The use of fast, easy and convenient ready made all natural tablets. Some popular products are sinus busters and boiron.

Sinusitis is generally caused by a cold or an allergy. When a cold or allergy takes place, swelling of the sinus cavity lining occurs. When bacteria enter the sinus cavities, they attack the swollen lining which then causes greater inflammation. The cilia usually flushes out the bacteria and mucus. When this amount of inflammation occurs, the cilia can no longer function as it should and so the bacteria and mucus end up becoming trapped in the cavities and as a result the sinusitis infection begins.

There are many different treatments which are meant to clear up the sinusitis and the problems which occur with it. It is important to find the treatment that works best for you and to treat the sinusitis before it worsens and surgery is then left as the only option.

?? Air moisturizers like steam vaporizers ?? Light head and neck exercises ?? Relaxation techniques and get enough rest or sleep ?? The use of saline nasal spray to loosen mucous

?? Mind and Body Techniques This includes yoga, meditation and biofeedback exercises. Some of the popular techniques are the Pranayama and Yoga Asanas. This is a combination of the physical movements and breathing exercises of the Yoga practice.

Your doctor may recommend using nasal irrigation once daily for prevention and two to four times a day at the first sign of a cold or sinus infection.

Sinus headaches are often experienced by people who suffer sinusitis or inflamed sinus. It is prone to be experienced by people with: ?? Asthma or hay fever history

?? Nasal augmentation (nodules) - these are small grape-sized polyps found on top of the nose. This condition leads to a narrower nasal cavity thus forming mucous.

There are numerous medications and treatments meant to help relive the problems that the sinusitis brings to the sufferer. One of the most common treatments is oral medications such as antibiotics, decongestants, and anti-fungals. Oral medications work on infections and other problems by traveling through the blood stream to the infected area. In the sinus cavities there are very few blood vessels. Since the oral medications use the blood stream to flow to the area where they are needed, only a small amount of the medication can be delivered to the sinusitis infection which may lead to little or no relief from the treatment. Also since these medications use the blood stream, it then is distributed through out the rest of the body also which can lead to many side effects such as stomach pain, drowsiness, amongst many others depending on which type of medication is being used.

As a self-care strategy, it is relatively new in the United States, but is gaining in popularity. It is both a prevention and treatment measure.

More sinusitis infection treatment information like Cure for Sinusitis can be found at Sinus Infection Problem - Sinus Dynamic

Some researchers suggest that using a hypertonic solution may pull more liquid out of the swollen tissue of the nose, thus improving breathing. While many sinus sufferers have tried hypertonic solutions, most prefer using isotonic. Whichever solution you use, keeping the nose moist is beneficial for almost every nasal or sinus problem.

This is a simple and famous solution for unclogging the nose. All you need to do is prepare a saline solution (just mix salt and water) and let the solution flood your nose (by inhaling or spraying your nose with the solution). You can do it easily at home.

A sinusitis infection may start off with common cold symptoms such as runny nose, cough, and congestion. But when it is not handled right away, it can lead to much more severe problems.

- Tea tree oil is an antifungal, healing oil used for sinus relief. - Ginger oil is a mint oil. - Wintergreen oil has methyl salicylate great for massages.

The Neti pot has a small spout that fits into the nostril. Simply rotate and tip you head over the sink and pour the solution into your nostril. The fluid rinses through your nasal cavity. After it drains through the other nostril, you spit out the fluid and repeat the process on the other side.

In the U.S., sinus problems are the #1 reason people see a doctor. With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer various forms of nasal congestion and respiratory illnesses. If you suffer from sinus symptoms, then you know how the ongoing pain, swelling, congestion and postnasal drip can keep you from fully enjoying life.

Alternative Therapy ?? Acupuncture This is part of traditional Chinese medicine. It involves inserting metal needles at the pain area thru hands or electric signals. This aims to stabilize serotonin and release endorphin. Some acupuncturists also perform moxibustion. This includes the use of burnt herb mugwort.

?? Mold, pollen, smoke, and dust mite allergies ?? A frail immune system or immunity problems ?? A state that affects the way mucus moves inside the upper respiratory system, like cystic fibrosis.

You can purchase saline solutions specially designed for nasal irrigation. These are called "isotonic" if they are formulated to mimic the same concentrations of salt as in the body. Most over-the-counter saline solutions are isotonic. If your nose is stuffy, you might want to try a "hypertonic" saline solution, which has a higher salt concentration than that of bodily tissue.

Exercise Exercise helps motivate your body into becoming more active and alert. This includes making your immune system more vigilant in the face of sickness. When you already have sinusitis, it does not make sense to stress yourself with a full physical workout. But moderate exercise like walking in a non-polluted clean environment and doing some yoga breathing exercises can help your body resist the onset of the symptoms of sinusitis.

If the patient is not sure whether he/she has a sinus headache, The best way is to consult a physician. The following procedures are performed: ?? Physical examination which includes checking on nasal discharge and congestion.

Let us take a look at the well known simple cures that can be utilized to get rid of the ill feelings that are generated by sinusitis. Nasal Irrigation

 
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Basically, nasal irrigation is just that: cleaning your sinuses out with mild saltwater, or saline, solution. Although it may sound complicated, this easy-to-use and all-natural sinus cleansing method has many healing benefits. Nasal irrigation depends on saline solution to restore moisture to your sinuses and to lessen the inflammation of nasal membranes. A host of scientific studies show that if the saline irrigation is used regularly, it can help to thin mucus, decrease post nasal drip, and cleanse your passages of bacteria.

?? Constant colds ?? Ear/ tooth/ tonsil infections ?? Facial injuries that affect sinuses like nose deformities ?? Alterations or changes in temperature like swimming or climbing in elevated altitudes

For problems with the sinus, you can concentrate on putting pressure on the opposite side of your toenails and fingernails (except the thumbs). These are the points believed to be connected to our sinuses. You can also press on the sides of your nose and cheeks using your index and middle fingers to feel relief from facial pain. This stimulates the blood flow to the sinuses, and eases the swelling.

?? Acupressure techniques on the nostril sides ?? Aromatherapy or the use of essential oils. This procedure involves mixture of aromatic oil and carrier oils. These oils can be use as massage oils, bath oils or can be placed in cotton balls as inhalators. The following are list of essential oils:

- Oregano oil is an anti fungal and anti bacterial oil used for sinus treatments. - Eucalyptus oil is the most versatile oil and very effective for respiratory infection treatments.

?? Cold towel compress in forehead area or alternate with hot compress and hot footbath ?? Eating spicy foods like Cajun recipes ?? The use of Chinese herbals like Magnolia flower, angelica, mint and chrysanthemum

?? Chiropractic Well trained chiropractic alleviates pain to improve sinus drainage. There are no existing studies conducted however some people are already practicing it.

Diet There are certain types of food that can help or worsen an individual's sinusitis. For the purpose of gathering all the different recommendations to help your sinusitis problems, take a look at the list below and figure out which ones you want to try in your quest for your "food cure:" - Hot Tea - Juice - Citrus Fruits - Garlic - Soup - Spicy Food

Reflexology/Acupuncture For some people with sinusitis, they would prefer non-medicated, non-intrusive and all-natural ways to cure sinusitis. What they can do is perform some concentrated massages to particular points in their bodies, as reflexologists would. There are different points and zones in our bodies that correspond to the particular parts of our bodies.

?? X ray tests or transillumination thru nasal endoscopy (light shining in to the sinuses) ?? MRI ?? CT Scan Natural remedies for sinus headache include:

There are also many treatments which are directly distributed into the sinus cavities. These treatments are generally meant to help moisten the cilia so that it can flush out the trapped mucus and bacteria. Nasal sprays are commonly used and can be prescribed or purchased over the counter. The nasal sprays may offer some relief to the lower part of the sinuses but often times may not help the infection since their particle sizes are too large to make it past the inflammation at the opening of the sinus cavities and up to the sinusitis infection. The same holds true for a treatment called irrigation which distributes saline up to the sinus cavities. Irrigation is also very messy and generally unsuccessful in offering relief.

Bear in mind, always, that your sinus condition may change from season to season. You may have to keep trying different variations of the saline solution each season until you get the perfect mixture that allows your sinuses to stay clear without infection.

Beyond these benefits, nasal irrigation just feels good. If you have ever had a stuffy, congested nose for days on end, you know how wonderful it feels when you get relief and can breathe freely again. Nasal irrigation will let you do exactly that.

In contrast to the food cures mentioned above, consider avoiding the following types of food, since these are known to make your sinusitis worse: - Eggs - Milk - Chocolate - Wheat (bread, pasta, cake, etc)

- Marjoram oil is helps alleviate sinus headaches. - Thyme oil is another essential oil used mostly in aromatherapy healing bath - Rosemary oil is another incensier and essential oil for sinus relief

A nasal irrigation device called a Neti Pot is easy to use and available in natural food markets and natural home-care catalogs and websites. It looks like Aladdin's lamp or a small flat teapot. It is available in a variety of materials, such as ceramic, stainless steel and plastic.

Alternately, a lot of nasal irrigators are sold to make the process more convenient for you. And it does not stop with making your nose clear from mucus. Nasal Irrigation also cleans out the pathway up to the throat, where infections and complications usually lead to allergic rhinitis, common cold, sore throat and other sinus problems.

Medication Medications for sinusitis range from those that just provide relief from symptoms, to those that can be prescribed to completely heal sinusitis. Over the counter drugs like ibuprofen, antihistamines and mucolytics will free you from headaches, inflammation and nasal congestion respectively. For more severe and/or long lasting sinusitis symptoms, a doctor can advise you to take antibiotics, anti fungals and corticosteroids among the many various types of medications used to cure sinusitis for good.

Joyce Boulan is the owner of a website where you can find more information about Neti Pots, articles of interest and find the right Neti Pot for your use. Please visit: The Neti Pot Store

There are so many books, health tips and articles that could go on and on about the cures for sinusitis. These can be based from extensive research, patient observation, personal experience, even religion, and so much more. The assortment of such proposed remedies and treatments can be quite confusing, and at times, frustrating for sinusitis sufferers. It is only but wise to study such options and perhaps trace your steps back to reliable procedures that truly work.

- Lavender oil - is the safest and gentlest oil. - Peppermint oil works best on sinus headaches. It is effectively used for chest and neck massage. It is refreshing and can be used at daytime.

More information about Aerosolized Sinus Therapy and Aerosolized Sinus Treatment can be found at Sinus infection Problems


 
 
     
 
 





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