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Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities


Home remedies for sinus headache. ??? Breathe in warm, moist air. ??? Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.


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 The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache. Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

A dehumidifier may be necessary to maintain humidity below 50%. Put away your humidifier -- they create a humid environment that is encouraging to dust mites. Foods that people with sinusitis should avoid are dairy, oranges, white sugar, and foods containing white flour, because they promote the formation of mucous. Sugar also has a negative effect on the ability of the immune system to clear bacteria. Aside from the major foods, wheat, soy, fermented foods, and eggs can be experimentally avoided for a couple of weeks to see if sinus symptoms improve, and then re-introduced to see if symptoms temporarily worsen.

You must be wondering what is sick sinus syndrome. It is the sinus node malfunctioning, ultimately slowing down your heat beat (bradycardia) or in other words the pacemaker does not perform its work properly. The pumping becomes meager thereby weakening the circulation. The sinusitis node is otherwise called the natural pacemaker. It results in irregular heart beats termed as arrhythmias.

What actually happens in your body to cause headache? The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers. The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels. What triggers headache?

??? Pain that develops very rapidly ??? A change in concentration or ability to think ??? A change in level of alertness ??? Altered speech

??? Do not smoke. If you smoke, quit. ??? Avoid second-hand smoke and polluted air. ??? Avoid exposure to anything that triggers allergy or sinus symptoms.

??? Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke ??? Before, during, or after menstruation ??? Hunger

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help. Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

??? If you feel that this the worst headache of your life ??? Headache with dizziness, or a feeling that you are falling to one side

??? Wash your hands frequently to avoid colds. ??? Seek treatment for a persistent cold before sinusitis sets in. ??? Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

Sinus Headaches A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache. Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

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Migraine Headache : Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.

??? Headache from an injury or blow to the head ??? Headache with fever. Home remedies for tension headache. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

??? Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.) ??? Alcohol and caffeine withdrawal

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency departmentif any of the following symptoms occur:

??? Coughing - too much coughing can cause a form of traction headache. ??? Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

Usually, your sinus infection starts with a cold due to factors such as weather changes; or an allergy episode that causes swelling of the mucous membranes and increased production of watery mucus. The classic sinusitis symptoms are nasal congestion, thick yellow nasal discharge (or thin and clear discharge in mild cases), frontal headache, and possibly fever with a sore throat. Additionally, using goldenseal and Oregon grape root, coptis gives you anti-inflammatory actions to the mucus membrane , and specifically to the sinus cavity . Berberine has a broad antimicrobial spectrum and is affective in many types of infections.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

What is Sick Sinus Syndrome warning sign? The warning sign could be anywhere between dizziness, unconsciousness, confusion and heart malfunctioning due to problem with the sinus node. If you are scared that you have got one, you should know what sick sinus syndrome is. It makes your heart beat faster or slower than the regular beat. At times there is an uncommon gap between the two beats. Even medicines could start one this syndrome. It is usually associated with old age. Old people are more prone to the disease than young ones.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

By implementing this all-natural healing approach you can drastically reduce sinus infections and ear aches in yourself and improve your overall health. Since I have studied natural remedies, my perception of natural health remedies has changed a lot. You see, modern medicine didn't always cure me and the people around me. A healthy body has a strong immune system. It is able to fight off bacterial invasions effectively. One of the best reason, however, may be the fact that herbs and herbal products, continue to provide real health benefits while maintaining a remarkable safety profile. Readily available natural substances were the first medicines used by humans.

 
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??? Dyspepsia ??? Eye conditions ??? Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon. Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

??? Weakness, numbness, or difficulty in walking ??? Changes in vision ??? Headache with a stiff neck or neck pain, or if light hurts your eyes

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com Read complete article at Hysteric about headache ?

In general, a diet that is rich in vegetables, whole grains, and beans, and low in saturated fat (meat and dairy), sugar, mucous-forming, and allergenic foods will be beneficial to the sinuses. Echinacea, (pronounced eck-in-AY-sha) a safe and highly effective natural supplement, not only rapidly improves cold and flu symptoms, but can prevent these diseases.3 Most importantly, when echinacea is combined with two other herbs, white cedar and wild indigo, even greater health benefits can be achieved. You might also try one of the following supplements to boost immunity: ??? 1,000 mg vitamin C three times a day ??? 30 to 60 mg zinc a day ??? 15,000 IU beta-carotene a day Or to reduce inflammation: ??? 500 mg bromelain three times a day, taken between meals ??? 500 mg quercetin three times a day, taken between meals There are a variety of herbal treatments that help promote sinus drainage, relieve pain, and strengthen the immune system. Herbs can be taken in capsules, brewed in teas, or in tinctures. Try drinking one cup of tea or taking 30 to 60 drops of tincture every two to four hours of the following herbs, which can be effective taken individually or in combination: ??? Wild indigo ??? Eyebright ??? Licorice ??? Coneflower ??? Goldenseal ??? Garlic ??? Ginger Homeopathic remedies for sinusitis include arsenicum album, kali bichromicum, pulsatilla, and nux vomica. Consult an experienced homeopath for a recommendation on which remedy may be effective for you. Additional home treatments include alternating placing hot and cold wet washcloths on your face. Use a hot one for three minutes, then a cold one for one minute, and repeat three times. Try to do three sets a day. Eucalyptus, lavender, rosemary, or thyme oils added to a hot bath may give you some relief as well. Another option is to add two to five drops of one of these oils to a pot of water, bring to a simmer, and inhale the steam. Herbal teas: Using 1 tsp. dried herb per cup of hot water, steep 5 to 10 minutes for dried leaves or flowers, 10 to 20 minutes for dried roots. Tincture: A preparation made from alcohol or water and alcohol, containing an herb strength of 1 part herb to 5 parts solvent or 1 part herb to 10 parts solvent

Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure

Home remedies for migraine headache. Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea , alcohol, onion and garlic. Avoid citrus fruits except lemon.

??? Not getting enough sleep ??? Reading for long periods of time or eyestrain ??? Doing repetitive work ??? Staying in one position for a long time, such as working at a computer.

Syncope, pre-syncope, palpitations and dizziness is commonly associated with this syndrome. Even stokes are common called "Adams attacks". You could experience chest pains as the blood supply is reduced. The patient gets exhausted soon because of low energy level due to shortness of breath. Headaches are usually associated due to shortage of blood flow to the head. There are numerous signs like sinus arrest, irregular patterns of bradycardia and tachycardia and senatorial blocks. It is at times very difficult to pin point the problem due to indefinable findings and vague indicator on electrocardiogram or Holter monitor.

For a more concentrated steam "bath" doctors sometimes recommend putting a pot of water on to boil. Remove it from the heat and lean over it, draping a towel around your head to trap the steam, and breathe deeply for a few minutes. Then use a Neti pot to rinse out your sinus cavities by tilting your head back and to the side. You can also use a dropper. Find more home remedies for sinus infection

So, what is Sick Sinus Syndrome treatment? It could be diagnosed by electrocardiogram (ECG). It can be treated by a drug called calcium antagonists. A person affected by this syndrome can go for pacemaker therapy. A permanent pacemaker placement is also recommended in this case. The foundation of the treatment is atrial or dual-chamber pacemaker replacement, which gives you relief from heart attacks, thromboembolic events and mortality in contrast with ventricular pacemakers.

You're probably familiar with Tiger Balm, that strong-smelling oriental ointment that comes in a red tin decorated with a tiger. I have used it for colds and headaches, and I like it. Tiger Balm is filled with potent aromatic herbal extracts--menthol from peppermint, eugenol from cloves, cineole from cajuput (a close relative of teatree), cinnamaldehyde from cinnamon, and camphor. It clears the sinuses faster than a tiger can pounce. Sinusitis occurs when the mucous lining of the sinuses becomes inflamed. Anything that blocks the entry of air into the sinuses can result in inflammation: bacterial, viral, and fungal infections, allergies, polyps, or a deviated septum. Sinusitis is a common condition -- according to the American Academy of Otolaryngology, sinusitis affects 37 million people in the United States. Household dust and mould can aggravate sinusitis. Wash bed sheets regularly in hot water and invest in pillow covers specially designed to protect you from the many dust mites that live inside pillows. Keep the rest of your bedroom very clean.

??? Anger ??? Muscle tension ??? Missed meals ??? Vigorous exercise ??? Sexual excitement ??? Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

Mary Reid lives in South Carolina. She has four children and two grands. She loves to hunt, swim and enjoy her family. The author is a breast cancer survivor. Mary has a great site Your Organic Choices that can be found at http://www.yourorganicchoices.com and a second pet related site you can find at http://www.all-natural-pet-and-more.com and also a new hunting and fishing site at http://www.buck-and-bass.com


 
 
     
 
 





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