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Sinus Infections - Nurse's Ten Best Natural Sinus Buster Tips!

I got carried away. I have 14 sinus buster tips here that may help you avoid serious sinus infections, sinusitis or other sinus problems. It's a myth that sinus infections are only seasonal. Sinus infections can occur more often in winter when houses are closed up and not getting the proper ventilation. But seasonal allergies affect people more often in the spring and summer months. Some people suffer all-year-round. Many don't know why.


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2. Use daily saline nasal irrigation. Use nasaline or the neti pot. Don't add baking soda, hydrogen peroxide or anything else to the solution. There is a lot of misinformation floating around the Internet; these substances can irritate and even damage the lining of your nose and sinus cavities and if you think you had problems before, you could certainly have then now. Saline solution only. A sinus buster!

4. Drinking iced drinks like iced tea and any drink containing ice will not help and can actually aggravate your sinus problems. However if you have a full blown sinus headache, you may find a cold, all-fruit smoothie made with fresh and frozen fruit, will help it.

10. If you suffer from allergies and it's allergy season, try to give your sinuses a break. Keep your windows closed at night. The peak time for many allergens is between 5 P.M. and 10 A.M.

12. Get tested for allergies including pollen and dust mites. 13. Avoid inhaling dust, new or old household dust; avoid smoke and all fumes.

'Postnasal drip is an unscientific term that refers to the sensation of thick phlegm in the throat which can become infected'. So says Dr. Murray Grossan in his book 'The Sinus Cure, 7 Simple Steps'. He goes on to explain that this is caused when our cilia-mucous system is not functioning properly and how pulsating nasal irrigation can help correct this situation.

More sinusitis infection treatment information like Aerosolized Sinusitis Therapy can be found at Sinus Infection Problem - Sinus Dynamic

It is normal for mucus to run down the back of one's throat as part of the normal cilia-mucous system functionality. Generally this is not even noticed. But when it becomes thick, sticky, and starts to cause pain, it is obvious that post nasal drip has made itself evident. It should be noted as well that the thick phlegm is often infected since it is just sitting there and pooling up in your nose and throat. This obviously exacerbates the post nasal drip problem, so clearing this out with nasal irrigation is even more important.

There are many types of symptoms that may be experienced with a sinusitis infection. Some of the most common symptoms which may appear as cold like symptoms are cough, congestion, postnasal drip, green nasal discharge, and facial pain and pressure. A person may also experience a headache or even tooth pain due to the pressure of the inflammation pushing on the nerves in face. When the sinusitis infection lasts for twelve or more weeks it is then considered chronic sinusitis. With chronic sinusitis a person may also experience loss of sense of taste and smell and they also may become fatigued. Depending on which sinus cavity that the infection lies, there may also be other symptoms experienced.

5. Make sure to get enough sleep. Prop yourself up on pillows to restrict sinus drainage from entering your lungs at night. You don't want to get pneumonia,

Sinus cavities are a very important part of the body. Infection or inflammation in the cavities can cause immense pain and pressure. Sinus pressure refers to the pressure caused by an inflamed, infected or mucous filled sinus cavity. Sinus pressure symptoms are similar to symptoms of a common cold which do not respond to common medication which is usually given for a cold. Sinus pressure can also be caused due to an allergy of some kind. People living in dusty areas complain of sinus more often.

If the above scenario sounds familiar, I highly suggest using the pulsating nasal irrigation process on a daily basis, and to follow the above procedure if you start to feel the ominous 'tickle' in your throat.

3. If you have to travel or don't have access to irrigation, then carry some saline nasal spray with you. It won't reach the sinus cavities but it will provide some moisture in your nasal passages. It may not reach your sinus cavities however. Use it several times a day.

9. You can use hot compresses to relieve some of the swelling and help increase blood flow. This may not be good if you have a sinus headache.

In almost every case over the past 5 years or so, the above procedure has prevented the old sequence of events that led to a sinus infection. When I was very young I used to say, ' when I get a cold, it's a doozy'. Little did I know that I was experiencing sinus infections. A normal cold only lasts 5 days to a week or so, but my 'colds' would last 10 days or sometimes two weeks, and they were difficult to deal with. My nose and eyes would run so much I could only lie in bed with my eyes closed for days.

Sinusitis infections are a common condition which many people suffer from each year. There are many factors which contribute to a sinusitis infection. Frequently, the sinusitis will begin because of a cold or allergy though it can also develop because of fungal infections, reflux disease, and many other diseases such as cystic fibrosis. The sinusitis itself begins when the sinus cavity lining becomes swollen, usually because of a cold or allergy. When bacteria enter the sinus cavities and attack the swollen lining, greater inflammation occurs which causes the cilia, which usually flushes out mucus and bacteria that pollute the sinus cavities, to not function properly and therefore the bacteria and mucus become trapped which then causes the sinusitis infection.

14. Quit smoking if you smoke and avoid all smoke from anyone who smokes in your household. Ask them to smoke outside.

These are just a few of many sinus buster tips that can help you get rid of sinus infections forever. Using these tips should help get you on the path to perfect health. For more info on how I cured myself of chronic sinus infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation and sinus headaches

Far more severe sinus pressure symptoms are terrible headaches, pain or pressure in specific areas of the face and redness in the eyes. Bulging and painful eyes also occur if the sinus infection occurs around the eyes. In some cases, the patients also have double vision or even temporary vision loss. A persistent cough (especially during the day), fever and fatigue are also symptoms of sinus pressure. The most common symptom of sinus pressure is facial pain.

 
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Sinus pressure symptoms normally occur for about ten days and they may carry on for a longer period if a cold or flu occurs. They normally worsen after five to seven days. In some cases fever also occurs. Fever is more common in children than in adults therefore it is not a very reliable way of diagnosing sinus pressure.

Even now there are occasions when I start to feel the familiar old 'tickle' that begins the process. This is a dangerous warning sign, and I will do several things including additional nasal irrigation (at least twice or even three times per day), and I will also take 5 mg. of prednisone. Sometimes in order to fight off the coming attack, I'll need to take the prednisone for two or three days. This is in addition to taking flonase before going to bed, and possibly zyrtec, which is an antihistamine. Prednisone is a steroid and can have serious side effects if too much is taken. However, it does open up sinus cavities so they can drain properly, and the above amounts are not too much to cause problems, according to my ENT specialist.

- A little tickle in the throat appears lasting a day or two. - A more serious sore throat caused by post nasal drip begins. - Onset of a cold with lots of congestion and blockage, runny nose and eyes.

- Onset of a sinus infection and the associated deep headaches and pain in my upper nasal cavities and around the eyes. - A course of antibiotics for 10 days to two weeks.

6. Get plenty of exercise, especially outdoors to get good blood flow to the sinuses and clear your nasal passages. 7. Make sure your bedroom air isn't too dry at night. Air it out in the daytime if possible. Problems occur when the sinuses dry out for any reason. If you find you get nosebleeds at night or wake up with them, then the air may be too dry in your bedroom. The most common cause of nosebleeds is lack of moisture - air that is too dry. Some people use humidifiers but these can cause mold and moisture problems in your house also. So that would be a last resort. You'd want to get the kind that is 'bacteria free'.

11. Whether you know you suffer from allergies or don't know if you have any try to reduce the stress on your sinuses at night. Use hepa air cleaners. Use hepa vacuums when you vacuum. Use dust mite mattress and pillow case covers which are relatively cheap to help keep the allergens under control. Wash your sheets and other bedding in hot water often.

Another option in treating a sinusitis infection when all other treatments have failed is sinus surgery. Sinus surgery is painful, can leave scar tissue which can lead to future problems, and usually only offers temporary relief since only a portion of the inflammation and infection is removed and so the sinusitis infection often returns.

There are several treatments which are used to treat a sinusitis infection. One common treatment which is used is over the counter or prescribed nasal sprays. Nasal sprays work by distributing saline solution or medication up into the sinuses. The nasal sprays however have a large particle size that cannot make it past the inflammation at the opening of the sinus cavities and up to where the infection lies. The nasal sprays may only offer relief to the lower part of the sinuses. Oral antibiotics are also a commonly prescribed medication by physicians. Oral antibiotics work on many types of infections by flowing through the blood stream to the area of infection. The sinus cavities only contain a small amount of blood vessels therefore it is difficult for an efficient amount of antibiotic to arrive at the sinusitis infection. Oral antibiotics also can cause problems throughout the rest of the body, such as abdominal pain. Another newer form of treatment is aerosolized medications. Aerosolized medications work great because they are directly distributed into the sinus cavities so that they can cure the problem where it started.

Rare complications along with sinusitis can produce additional symptoms, which may be severe or life threatening. It is very important to treat sinus pressure symptoms quickly before they get unbearably painful.

Just like in any medical condition, different treatments work for different people. In sinusitis it all depends on what stage the sinusitis is in along with other factors. What is important is finding the treatment form that works best for you and treating the sinusitis before it gets to a chronic stage that may create more problems and involve more extreme treatment options.

It has been several years since I've felt the pain and discomfort of a severe sore throat caused by post nasal drip. I have been using the pulsating nasal irrigation system since then and have been free of the process that led me into colds and sinus infections. Looking back, even into my childhood, the sequence went like this:

8. Some advice has been to take hot showers, but I would only recommend this unless you have proper filtration, otherwise you're inhaling chlorine fumes and whatever chemicals are still left in the water. You can try inhaling steam with distilled or spring water over the stove with a towel over your head but irrigation would be much better.

There are four main sinus cavities in the body. They are located on either side of the nose, behind and in-between the eyes, and in the forehead. Each sinus cavity has an opening into the nose for the exchange of air and mucous. When the cavities get filled with mucous it creates a perfect breeding ground for bacteria.

1. Make sure your home is ventilated as much as possible in the winter months. Air it out when you can. Use air cleaners and especially use an air cleaner in your bedroom at night.

Some of the most common sinus pressure symptoms include severe nasal congestion and yellowish green discharge which is thick because it contains pus. Pain in the teeth is also very normal. This pain increases when you bend over. Symptoms may vary however, depending on the sinuses involved.

Home remedies are also frequently used. Some people may breathe in hot steam. The steam is meant to help moisturize the sinuses and help thin the mucus. Though the steam may offer temporary relief and help some symptoms, in there is in fact an infection, only antibiotics may help cure it. Irrigation is also another common home remedy. Irrigation is used by inserting saline solution in to the sinus cavities to also help moisten them. Just like steam, this may only offer temporary relief and medication will need to be used.



Walt Ballenberger is founder of http://www.postnasaldrip.net, a resource web site for sinusitis sufferers. Ballenberger is not a medical professional, just a sinus sufferer for years.


 
 
     
 
 





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