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Sinusitis: Causes, Effects and Treatment

Sinusitis is often mistaken as a common cold; whereas, a common cold is a problem of the whole upper respiratory system whilst sinusitis only refers to the inflammation of just the sinuses.


Craig Hitchens Therapies - Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.


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 Sinusitis can be prevented by regular intake of fluids, a balanced diet and exercise. To prevent sinusitis, it is advised that activities like smoking or being exposed to second hand smoke be avoided as much as possible.

It is important to choose your treatment based on the type of sinusitis you have. Congestion because of sinusitis can be reduced by inhaling steam to thin the mucus and spraying with nasal saline.

Sinusitis can also be classified by the part of the sinus it affects. Maxillary sinusitis affects the cheek area and causes headaches and toothaches.

There is also a variety of alternative kinds of treatment for sinusitis like saline solutions, homeopathy, acupuncture and various herbs. Barberry and eucalyptus are popular and effective herbs because they have active substances like berberine alkaloids and strong anti-bacterial properties that fight infection.

3. However, if the patients do not respond to these treatments and the doctors' suspect that it may be due to anatomical cause then they may need to undergo surgery.

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Fresh fish or chicken. Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit.

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Before knowing about the symptoms of chronic sinus, it is prudent to know about the causes of it. Nasal infection is one of the most common causes that lead to sinusitis. Dental infections, dust and smoke pollution, deviated nasal septum are some of the other causes of chronic sinusitis.

It is important to check what nasal decongestant you are using because some decongestants will only worsen the case after a few days. Quality of the decongestant you will use should be the top priority if you want quicker relief. Most decongestants offer immediate relief but if used longer than about a week, these may cause more damage.

For extreme cases of sinusitis, usually surgical extraction is performed. One shouldn't hesitate when deciding to treat sinusitis because it is in your best interest that you treat your sinusitis immediately to help alleviate the pain it may be causing in the soonest possible time.

Eat More Of These: Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function.

So, having discussed the causes, effects and treatment of sinusitis, you are now well informed. Choose your treatment wisely, or better yet prevent sinusitis by keeping fit.

Further Therapies To Help: Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org

In allergies there is a clear nasal discharge accompanied with sneezing. There will itchy sensation on the nose, dry cough, and watery eyes. Rubbing the itchy nose many a times with hand leaves a mark known as the "allergic salute". Sometimes dark circles under the eye are also common symptoms that point to the fact that it is an allergy. If the cold come around the same time every year then it is more likely an allergy. Many a time the status of the cold changes with a change in environment, it can become better or worse, like moving in from out, change of place, home or work place etc. It has been seen that chronic infection does not cause fever but an inflammation from allergy can cause fever. If one or more courses of antibiotics do not treat the predicament, then allergy is much more likely. Coexisting with people, having asthma or eczema, one will likely get the allergy. As long as the trigger is present in the environment, the allergic reaction will continue. People with allergies have hypersensitive mast cells that sound the alert in response to relatively harmless particles such as pollen and dust.

Chronic sinus is also known as long-term sinus. It is by and large caused by fungal or bacterial infection. Generally, chronic sinus is cured with 2 or 3 different antibiotics. But even if this medication does not work out then you have got and consult your doctor on the future course of action. Chronic sinus, if left untreated, may possibly permanently damage the mucous membranes.

Many a times the person suffering from a cold and running nose need not be suffering from sinus infection but it could also be due to allergies. At times, it can be very hard to detect if sinusitis is due to allergy or an infection.

 
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There are about 3 popular forms of sinusitis characterized by the frequency they occur. The first would be acute sinusitis. A person has acute sinusitis if her sinuses are inflamed for about 3 weeks. If a person shows symptoms of sinusitis for about 3 months, then that person has acute sinusitis. But if a person experiences acute Sinusitis' target=_blank>sinusitis non consequently then that person is considered to have recurrent sinusitis.

Chronic sinusitis symptoms in children: In children, chronic sinusitis symptoms are: frequent allergies, cough, headache, nasal discharge and facial pain, ear infections.

Introduction: Before trying to figure out the chronic sinusitis symptoms we should first understand what chronic sinus means. Well, sinuses are cavities located in some parts of the skull, i.e., in the cheek bones. These cavities contain air. They help in moistening, filtering and warming the air. When an inflammation occurs in the sinuses then it is called as sinusitis.

The inflammation, or swelling, of the tissue lining the sinuses is called Sinusitis. Generally, sinuses are packed with air, but when sinuses are blocked and crammed with fluid; germs like bacteria, viruses, and fungi can breed and result in an infection. A sinus infection always begins with a cold and last for more than 10 to 14 days. Sometimes the person can suffer from fever, facial pain, or facial swellings. In sinus infection, the mucus discharge is much thicker and darker in color. Sinus can be due the common cold, allergic rhinitis, nasal polyps, or a deviated septum, which is actually a change in the nasal cavity.

2. If your doctor diagnoses that you are in fact suffering from chronic sinusitis, he/she may prescribe antibiotics, analgesics to relieve you of the pain that you may be suffering from, nasal decongestants and inhalation of steam through vaporizers. In extreme cases, doctors may prescribe oral steroids. But use of oral steroids are said to have side effects and must be avoided.

To diagnose if you really have sinusitis, your doctor will either check your sinuses for tenderness by tapping or by shining a light to see if your sinuses are illuminated and clear. Other measures include taking samples by needle from your nasal area and having x-rays.

Herbs/Herbal Medicines: Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip.

Frontal sinusitis and ethmoid cause headaches in the frontal cavities which are located near the eyes. Sinusitis can be caused by many things. Viral infections, air pollution, like smoking and exposure to second-hand smoke, and allergies are just some of the elements that increase your chance of having sinusitis.

However, how is one to know if he or she has sinusitis? Well, some of the more obvious symptoms include runny noses, phlegm or mucus, cough, fullness of the facial features and bad breath. You also have sinusitis if your nasal congestion is not responding well to decongestants and antihistamines simultaneously with having some of the above mentioned symptoms.

The sinuses are cavities filled with air that are located in the nasal area. These can be inflamed when irritated. Sinus infection can be caused by inhalation or exposure to viruses, bacteria or fungi.

If you have been suffering from cold for more than seven days and it shows no sign of receding then you may probably be suffering from sinusitis. Chronic sinusitis symptoms:

Dietary Supplements: Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are.

1. Fever, cold, running nose, severe headaches, puffy face, nasal discharge are the main symptoms that you need to watch out for if you suspect that you are suffering from chronic sinusitis.

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