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Sinusitis and Natural Supplements

You're probably familiar with Tiger Balm, that strong-smelling oriental ointment that comes in a red tin decorated with a tiger. I have used it for colds and headaches, and I like it. Tiger Balm is filled with potent aromatic herbal extracts--menthol from peppermint, eugenol from cloves, cineole from cajuput (a close relative of teatree), cinnamaldehyde from cinnamon, and camphor. It clears the sinuses faster than a tiger can pounce. Sinusitis occurs when the mucous lining of the sinuses becomes inflamed. Anything that blocks the entry of air into the sinuses can result in inflammation: bacterial, viral, and fungal infections, allergies, polyps, or a deviated septum. Sinusitis is a common condition -- according to the American Academy of Otolaryngology, sinusitis affects 37 million people in the United States. Household dust and mould can aggravate sinusitis. Wash bed sheets regularly in hot water and invest in pillow covers specially designed to protect you from the many dust mites that live inside pillows. Keep the rest of your bedroom very clean.


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A dehumidifier may be necessary to maintain humidity below 50%. Put away your humidifier -- they create a humid environment that is encouraging to dust mites. Foods that people with sinusitis should avoid are dairy, oranges, white sugar, and foods containing white flour, because they promote the formation of mucous. Sugar also has a negative effect on the ability of the immune system to clear bacteria. Aside from the major foods, wheat, soy, fermented foods, and eggs can be experimentally avoided for a couple of weeks to see if sinus symptoms improve, and then re-introduced to see if symptoms temporarily worsen.

What's the next step? If you want to learn more about the underlying causes of sinusitis, sinus infection and allergies. I suggest this site--> www.TheSinusInfectionCure.com

Allergies, sinus dizziness are associated with sinus problems. The symptoms of these allergies are very common such as runny nose, excessive sneezing, sore throat, watery eyes, bad breath and itching nose. Sinuses are the hollow cavities in the facial bones. Inflammation of the Sinuses' target=_blank>sinuses is known as sinusitis. It is caused by viral infection or due to fungus or mold in the sinuses. Dizziness is also caused by infection but do not show any symptoms. This condition can be cured within two weeks with proper treatment.

Murray Grossan, M.D. www.grossan.com Author: The Sinus Cure (Ballantine 2007)

Symptoms Usual symptoms found in the patients suffering from allergies, sinus dizziness are facial pain and colored nasal discharge. Nasal congestion and loss of taste or smell are found in most of the cases. Fever, headache early in the morning, ear pressure, bad breath and fatigue are reported by some others. The patients feel weak and fatigued all the time. Some of the symptoms lead to dizziness.

Generally if the cold lasts more than a week, a sinus infection has taken place. Most rhinovirus colds last a week, and most gradually improve over the next 7 - 10 days. But, if after a week the symptoms haven't changed, or are worse, then it is probably a bacterial sinus infection that needs treatment. A sinus culture can be of real value, as drug resistant bacteria exist in localized areas. Doctors obtain information about resistant organisms in their areas and can give better treatment. A serious problem about antibiotics for suspected sinus infection is that some reports show little difference in outcome in acute cases between placebo and antibiotic!

Mary Reid lives in South Carolina. She has four children and two grands. She loves to hunt, swim and enjoy her family. The author is a breast cancer survivor. Mary has a great site Your Organic Choices that can be found at http://www.yourorganicchoices.com and a second pet related site you can find at http://www.all-natural-pet-and-more.com and also a new hunting and fishing site at http://www.buck-and-bass.com

And if you don't do something about it, there is a real possibility that permanent hearing damage could result. So you see the problem is not the ringing in your ears...

Note: it's the chemicals in green or black tea that helps the cilia. Herbal teas don't count. Teas without caffeine are OK. If you are a person that really gets sick with a cold, and catches cold easily, you may benefit by doing pulsatile irrigation when you need to be in the office when everyone there has a cold. By doing irrigation you remove a product called ICAM -1. This is the portal of entrance for the common cold. If there is no ICAM -1, there is no portal of entrance. What is important too, is not to panic when a cold starts. The more anxiety the less natural resistance. Spend your time and thoughts on drinking the tea and chicken soup, rest, watch TV, listen to music, and usually after the first day, the symptoms will be reduced. The concept of rushing to the pharmacy, popping all kinds of pills, spraying all kinds of nasal sprays in a desperate attempt to feel normal is what can lead to cold complications. Your body has been fighting colds for thousands of years. Give it a chance. A relaxed state the first 24 hours is the very best medicine you can buy and it doesn't have side effects! If you are a parent, the most important thing you can do for a child is to teach very gentle nose blowing. That will prevent much ear and sinus problems. And, as has been taught for generations, the best drug for your child is chicken soup. Tea is fine too and you can use decaffeinated tea. Push the liquids. In today's world, anything you can do to reduce the unnecessary use of antibiotics, will help reduce your future need for stronger antibiotics.

How to Tell a Cold from a Sinus Infection. and how to prevent a cold from becoming a sinus infection. You are sneezing and hacking, your nose is red, congested and blocked, and you feel awful. You have a slight fever. Is it a common cold? Sure it is, but is it a sinus infection? If it is "just a cold" then it is due to a virus. This is called viral rhinosinusitis. ( rhino refers to the nose being involved). If we do a CT scan, we often find sinus cavity changes - thick mucus - in the maxillary and ethmoid sinuses. The sinus drainage passages may be blocked. Under normal conditions this mucus is drained from the sinuses by the action of cilia. These are the tiny oars that move mucus containing bacteria, dust, pollens, etc out of the sinuses and nose. With a "bad cold", the secretions may not be drained out fast enough or the drainage may be blocked. Therefore, steps to increase cilia movement, and remove blockage are indicated. If the mucus remains in the sinus cavity, then bacteria remain in place and can multiply. The rhinosinusitis is then converted to a sinusitis. Common bacteria that cause sinusitis are Hemophilus influenzae, Moraxcella cattarrhalis and Streptococcus pneumonia. They may be present in the nasopharynx and can be carried into the sinuses by heavy coughing and forceful nose blowing. The harder you blow the nose, the more bacteria are blown into the sinuses and ears. The more force you use to clear a blocked ear, the more bacteria you force into that ear. It is possible to take a CT scan in order to help differentiate a common cold from a sinus infection. But this is considered poor practice because the CT scan does not always give an accurate answer, and the cost is a factor. The findings are not as clear as for a broken bone. ( what if we took an X ray on everyone with a cold! Ugh!) Bacterial sinusitis is fairly clear cut: fever, facial pain, tenderness over the sinus and teeth, redness of the nasal membranes and purulent discharge. There can be cough , sneezing and fever. But common cold symptoms may overlap. The ENT doctor has the advantage of viewing the sinus openings with a telescope (called endoscopy) and can see individual sites of sinus drainage. When the discharge and symptoms are one sided and localized, that indicates sinusitis. You don't want to give antibiotics for a common cold. a. Since it is a virus, antibiotics won't cure the condition b. If you are not giving the right antibiotic and the right dose all you may be doing is developing antibiotic resistant strains. c. You build up unnecessary drug resistance this way d. Excess antibiotics are known to have serious side effects.

 
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Look...Nobody knows your body better than you. So the question I want to ask you is... Do you think your chronic sinus infections, chronic allergies or chronic sinusitis is causing your tinnitus?

I bet you do. So the real question is... What do you do about it? What to do about it is a tough question to be sure. But if you've made it far enough to be reading this article, you know that another trip to the doctor and another course of antibiotics is not what you need.

The best thing to do, is to prevent a cold from becoming a sinus infection. The key steps are: ??? Bed rest and lots of fluids ??? No nose blowing or if you must, very gentle and both sides open. ??? Hot tea, lemon and honey. Drink till the urine turns light. ??? A decongestant or nasal spray to open the swollen nasal passages after the first day. ??? Pulsatile irrigation to remove any mucus containing bacteria. ??? If the drainage is heavy colored, do pulsatile irrigation twice a day ??? Chicken soup to improve cilia movement ??? Pulsatile irrigation to improve cilia movement ??? A relaxed attitude

Treatment The best treatments and medication are available to combat the allergies and infection over the counter. The other common way is through antibiotics like amoxicillin etc. Mostly allergies sinus dizziness will get better within 10 to 14 days of taking antibiotics. Chronic patients may need longer courses. The symptoms of allergies sinus dizziness can be reduced by natural irrigation process of the sinus. It is a yogic practice called 'Neti'. This has positive effects beyond the health of the nasal irrigation system.

Causes Some irritants cause allergies and infection in the nasal channels and blockage of the drainage of sinus fluid. Some structural abnormalities within the nasal passages may also be responsible for blocking of the drainage system. The deviated septum the structure dividing the nasal passage into two sides is an example. Low immune function can also lead to infections of the nasal channels. Infections like HIV/AIDS or gastroesophagal reflux disease and non-allergic rhinitis.

Prevention Strengthening the immune system is the best way to prevent sinusitis infection. Healthy food and supplements can reduce the probability of the occurrence of sinus infection and the associated dizziness. Equipment like proper air conditioning can also lessen the severity of infection providing the right temperature. Intake of foods with high Vitamin C content like grapes, cabbage, lemon, broccoli, strawberries and raspberries are natural decongestants.

Your "system" is out of balance. What you have to do is find a way to treat the underlying cause. So you can put your "system" back in balance. You're going to have to be your own advocate and become responsible for your own health.

When everything's working normally you swallow all that stuff and don't even know that. But when you get sick, have allergies or get a sinus infection all of that stuff gets so thick and goopy that it can't drain like it should. And since it can't drain, pressure builds up in your inner ear the same way it builds up in your sinuses.

And since the small and fragile parts of your ear are not used to operating under that kind of pressure, you hear all the strange bells and whistles that we have come to call tinnitus.

Do you hear are these noises when you get a bad sinus infection? Crackling sounds or crunching. High-pitched ringing sounds or high-pitched whistling. A constant high-pitched beep. A ringing or buzzing sound in the affected ear or ears that comes and goes. A gurgling, clicking or whirling sound.

The real problem is the UNDERLYING CAUSE. What do I mean by that? What I really mean to say is that you most likely have another problem that is causing your tinnitus.

Normally what happens is that the wax and mucus drain out of the middle ear through the Eustachian tubes into the throat. It sounds yucky, I know. But that's what happens.

You can find more information at: http://www.TheSinusInfectionCure.com

She also recommends this site for--> Natural Sinus Help!

Most sinus and allergy sufferers experience as a result of the thickening of the mucus in the inner ear and inflammation to the small parts of the inner ear that transmits sound to your brain. What's really happening is that your sinuses are so inflamed, infected and clogged up that the infection has moved up the canal to your ear.

In general, a diet that is rich in vegetables, whole grains, and beans, and low in saturated fat (meat and dairy), sugar, mucous-forming, and allergenic foods will be beneficial to the sinuses. Echinacea, (pronounced eck-in-AY-sha) a safe and highly effective natural supplement, not only rapidly improves cold and flu symptoms, but can prevent these diseases.3 Most importantly, when echinacea is combined with two other herbs, white cedar and wild indigo, even greater health benefits can be achieved. You might also try one of the following supplements to boost immunity: ??? 1,000 mg vitamin C three times a day ??? 30 to 60 mg zinc a day ??? 15,000 IU beta-carotene a day Or to reduce inflammation: ??? 500 mg bromelain three times a day, taken between meals ??? 500 mg quercetin three times a day, taken between meals There are a variety of herbal treatments that help promote sinus drainage, relieve pain, and strengthen the immune system. Herbs can be taken in capsules, brewed in teas, or in tinctures. Try drinking one cup of tea or taking 30 to 60 drops of tincture every two to four hours of the following herbs, which can be effective taken individually or in combination: ??? Wild indigo ??? Eyebright ??? Licorice ??? Coneflower ??? Goldenseal ??? Garlic ??? Ginger Homeopathic remedies for sinusitis include arsenicum album, kali bichromicum, pulsatilla, and nux vomica. Consult an experienced homeopath for a recommendation on which remedy may be effective for you. Additional home treatments include alternating placing hot and cold wet washcloths on your face. Use a hot one for three minutes, then a cold one for one minute, and repeat three times. Try to do three sets a day. Eucalyptus, lavender, rosemary, or thyme oils added to a hot bath may give you some relief as well. Another option is to add two to five drops of one of these oils to a pot of water, bring to a simmer, and inhale the steam. Herbal teas: Using 1 tsp. dried herb per cup of hot water, steep 5 to 10 minutes for dried leaves or flowers, 10 to 20 minutes for dried roots. Tincture: A preparation made from alcohol or water and alcohol, containing an herb strength of 1 part herb to 5 parts solvent or 1 part herb to 10 parts solvent

I sincerely hope this helps you, and I would love to hear any questions or comments you may have. Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.

A lot of sinus sufferers experience these symptoms. They are frequently called sinusitis induced tinnitus. Tinnitus is just a medical term for an unusual noise, whether it's a whistle crackle or a gurgle in your ears.



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The primary function of the sinuses is to filter pollutants and bacteria from the air through the small hairs and mucus within the sinus cavities. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. Such sinus infection (sinusitis) results in symptoms such as pain around the nose and eyes, a high temperature and headache...


Sinusitis is one of the common conditions people encounter today, this generally refers to an inflammation within the nasal cavities within the nose as a result to an allergic reaction, viral or bacterial infection, irritants and other chemicals. Sinusitis Symptoms Sinus infection is often characterized by a blockage of one or both of the nasal sinus accompanied with a mild to severe...


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