sinusitus - Sinusitis - Tips For Feeling Better
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Sinusitis - Tips For Feeling Better

Media ads for cold and flue remedies have started. It is November, the season for sniffles, sneezing, and sinus problems. Walk into any drugstore and there are shelves of medications for nasal congestion, facial pain, achiness, headache and fatigue - all symptoms of sinusitis.


"Sinusitis and allergies are worse today than before the antibiotic age," says Dr. Grossan. "Many patients believe antibiotics are the only remedy to cure their sinus problems but they're wrong. My new patients come to me having had the latest antibiotics, yet they're still sick and they depend on us for relief. This has forced us to develop some innovative approaches to curing sinusitis."


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 Sinusitus, on the other hand, is usually caused by bacteria and sometimes symptoms may be so severe that your teeth hurt. When the symptoms last longer than 12 consecutive weeks it is referred to as chronic sinusitis. Some people become very fatigued during this time and they do not respond to decongestants or antihistamines. They may also have ear pain and a constant nose drainage which is usually of thick yellow or greenish discharge.

Because so many symptoms can be triggered by air contaminants, "The Sinus Cure" devotes an entire chapter to air quality and urges people to be cautious when faced with pollution issues. "Most people with sinusitis or asthma know that pollen and smoke- like we have covering parts of the country right now- can exacerbate their problems," says Dr. Grossan. "Even if you don't have an existing sinus or respiratory issue, you should avoid exposure to air pollutants. Fortunately, there are several steps you can take for relief, including nasal irrigation to literally keep your nose clean, and help the tiny hairs inside your nose called 'cilia' do their job???filter the air you breathe. Putting a HEPA room-sized air filter in your bedroom can also work wonders."

Here are some tips you can use at home to help you through a sinusitis episode. You'll recognize many of them as advice your mother or grandmother gave you.

Headaches are mainly of four types; namely, vascular headache, myogenic headache, traction headache and inflammatory headache. The most common type of vascular headache is migraine, which is characterized by a pain which is severe in either or both the sides of the brain. Migraine often leads to blur vision and sometimes creates an upset stomach. Migraine is a pulsating form of headache which is unilateral associated with vomiting, nausea, depression and sensitivity to sound, light, smell etc. Migraine causes are unknown. Causes of migraine headache are many and varied. For example, stress and tension in one's life leads to headache. Lifestyle pressure with high demands of jobs, high workloads creates tension thereby leading to migraine. More than 75% of women are migraine sufferers.

Among those approaches, learning what foods can help heal sinus disease???and which to avoid. For example, alcohol, chocolate and dairy products are among those Dr. Grossan recommends avoiding. He also says cold drinks are the number one culprit for turning minor postnasal drip into a major sinus headache. "No matter what you drink, do not drink it cold," says Dr. Grossan. "However, sipping hot drinks, such as hot tea can help drain your sinuses and allow you to breathe easier."

Drink lots of fluids to help dilute and mucus. Avoid alcohol because that worsens the swelling of the lining of your nose and sinuses. Don't smoke and avoid second hand smoke.

Mother Nature has been treacherous the past few weeks, especially if you have sinus problems. Cities across the nation are coated with a choking haze of pollen. Wildfires in the South and the West have blanketed those regions with thick, smothering smoke. On a good air quality day, an estimated 38 million plus Americans suffer from sinusitis, or inflammation of the sinuses that can cause excruciating pain, pressure and a seemingly endless stream of thick post-nasal drip. So toss a steady stream of air pollution into the mix and not only does the agony intensify for those who already have sinusitis, but even people who are normally 'healthy' wind up with ear, nose and throat problems.

Use nasal irrigation or a nasal spray. Flushing out your nose twice a day with a saltwater solution does help. You may also want to spray a saline solution in your nose several times a day to ease congestion.

For Sinus infection treatment doctors prescribe Expectorants that helps to push out the thick mucus from the nasal passage. The mucus becomes thin and it can easily flow out from the nose.

Enter Dr. Murray Grossan, a board certified ear, nose and throat specialist and author of "The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions" (Ballantine Books, 2007). Dr. Grossan has been treating sinusitis sufferers for more than 40 years and he's seen patients in utter agony because of the debilitating pain induced by sinus disease. While a perennial runny nose from sinusitis may seem like a minor ailment, left untreated it can lead to serious illness such as meningitis- an infection of the brain, and in some rare cases blood clots can form in veins around the sinus and affect the brain like a stroke.

"Most people simply don't see their doctor for a runny nose," says Dr. Grossan. "But if they have persistent 'brain fog' affecting the ability to think clearly, hoarseness, post-nasal drip, or sinus pressure that lasts for weeks, that's a big red flag alerting them that it's time to see a doctor. You can't just write it off as a cold; especially in children because it can lead to bronchial problems and asthma."

For sinusitis caused by virus infection, antibiotic cure is not necessary. Only acute sinus infection from bacteria is generally taken care of with antibiotic treatment. That is when there is much facial pain pus generation and other self care treatment does not seem to work. Medicines for pain such as ibuprofen, aspirin, and naproxen can lessen the pain and inflammation. These medications help to open the nasal passage by reducing inflammation.and must be able to kill the bacterial types. Medications like Amoxicillin (Amoxil) , cefaclor (Ceclor), loracarbef (Lorabid), clarithromycin (Biaxin), azithromycin (Zithromax), sulfamethoxazole and trimethoprim (Bactrim, Septra) antibiotic may be used as first choices to treat sinus.

Paperback: 300 pages Publisher: Ballantine Books Available at: Amazon

About the author:

Dr. Murray Grossan has been a board certified ear, nose, and throat specialist for more than 40 years. He currently practices at Cedars-Sinai Medical Center in Los Angeles. Dr. Grossan has specialized in treating patients who can't take ordinary drugs or have failed standard treatment. His successful non-drug method of using pulsatile nasal irrigation is detailed in The Sinus Cure. Dr. Grossan's Hydro Pulse Nasal/Sinus Irrigator was also featured in Time magazine's "Best Inventions."

 
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When the air cavities with in the nasal passage gets inflamed such situation is known as Sinusitis. Sinusitis is one of the most widespread conditions that causes problem to people throughout their lives. It mainly arises when environmental pollutions bother the nasal passages. Sinusitis can also be due to other irritants irritants, such as chemicals or the over use of the nasal sprays. Sinusitis can also be caused by virus or bacterial infection. Sinus infection can be due to anything that obstructs with airflow into the sinuses and the drainage of mucous out of the sinuses.

Steam your sinus cavities putting a towel over your head as you breath in the steam from a pot of hot water. Apply warm compresses around your nose and cheeks and eyes to ease facial pain.

Treatment for sinus infection can begin from home just at the onset of it before it becomes chronic. Simple care at home can open the sinus nasal passage and improve their dryness. There should be much intake of hot liquid beverages to keep the dryness away. Inhalation with steamed water with a drop eucalyptus oils helps to a great extent.

Another form of vascular headache is cluster headache which is caused due to high blood pressure. Headache caused by tension is the most common form of myogenic headache, which tightens or tenses facial and neck muscles. The traction and inflammatory types of headaches are caused due to a disorder which ranges from strokes to sinus infection. Headaches are generally harmless and can be diagnosed though persistent care is necessary for vascular headache especially for migraine.

These same symptoms are also common when you have a cold or flu. In most cases the sinus problems are caused by a virus and go away when the infection does. You may also be sneezing, have a sore throat, and your muscles ache but they may or may not be caused by your sinus problems. Muscle aches, for example, may be caused by a fever, a sore throat caused by post-nasal drip, and sneezing from cold or allergies.

There are surgical methods for sinus infection treatment. Functional endoscopic sinus surgery (FESS) is the technique used for treatment. Person suffering from the infection should go in for such treatment only if all the other methods fail.

Would you like to know how I treated my sinus infection in 4 days without any drugs? If yes then visit sinus infection treatment or sinus relief.

If your doctor suspects the cause of your problem is bacterial, changes are you will be given an antibiotic. Other treatments that help ease the symptoms are corticosteroids to reduce inflammation. Decongestants and antihistamines are also recommended for temporary relief of nasal congestion.

Americans spend close to $6 billion each year on health care costs related to sinusitis. That is because there are 32 million cases of chronic sinusitis reported each year. Take care of your sinus problems and see your doctor. You want to stay away from a worse bacterial infection than you may already have with sinusitis. Acute sinusitis can get you in real trouble.

Sinus headache is a type of headache which is caused due to the pressure of the sinus cavities. Sinus headache is felt by pain and compassion in the sinus areas, nasal blocking and swelling of the face, facial pain fever etc. The common aspect of sinusitis is generally the common cold. Sinus headache can be overcome through simple medication of painkillers like paracetamol, aspirin etc, by inhaling steam, hot drinks like soup, tea coffee and rest. Sinus headache if not taken precaution will lead to pneumonia and bronchitis. Sinus headache which is characterized by sinus cavities affects the eyes too. But it is to be noted out here that headache either mild or severe should be consulted with the doctor and thus necessary precautions should thereby be undertaken to prevent it.

I invite you to find more information on successful approaches for a healthy lifestyle by subscribing to my blog: http://www.upsideofaging.com I give you reliable information based on my 25 years as a health and medical writer. Subscribe to the blog posts by Email to keep up with the latest information on health, nutrition, and approaches to a successful lifestyle. Be sure to OPT IN for free reports on health issues.

Headache indicates a pain in the head. Headaches can be either mild or severe. Medically headache is termed as 'cephalgia.' Causes of headaches are many and varied. For example, stress and tension in one's life leads to headache. Lifestyle pressure with high demands of jobs, high workloads creates tension thereby leading to headache. There are also certain other factors which precipitate headaches such as insomnia which is caused due to lack of proper sleep, lack of proper appetite and the like.

Dr. Grossan hopes to show people how to treat sinus disease through a "treat the whole person" approach that avoids the overuse of antibiotics. In fact, overuse is such a problem that up to one-fifth of prescriptions for adults is written for a drug to treat sinusitis according to researchers at the University of Nebraska Medical Center.

"The Sinus Cure" covers the gamut of ear, nose, and throat issues from the impact of stress, the underdiagnosis of 'cough asthma' to the current strategies in drug treatments and new surgery options for sinusitis. After treating thousands of patients, Dr. Grossan's dedication to curing sinusitis will bring relief to millions, including those who are seeking help dealing with seasonal air pollution.



Questions and queries related to mental health can be answered through the articles written by Farzina Naznin for the sites like http://www.forgoodliving.com/, http://www.onlinehealthcaresite.com/, and http://www.qualityhealthinfo.com/ Comments are welcome at farnaznin@gmail.com


 
 
     
 
 





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