neti pot - Alternative Health Treatments for Nasal Irrigation
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Alternative Health Treatments for Nasal Irrigation

The Laryngoscope, a peer-reviewed journal of the American Laryngological, Rhinological and Otological Society, recently published the results of an American study that surveyed 211 patients with different nasal inflammatory conditions, including allergies. The study concluded that the daily use of nasal cleansing with salt water significantly improved many of the parameters of experienced discomfort. It also revealed that nasal irrigation has the potential to improve overall quality of life and is a cost-effective treatment.


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You may have tried antibiotics and several different medications to get some relief, with no luck. You may have even tried a home remedy for sinus infection you have heard about, still not getting lasting relief. Where you went wrong?

The fact is, however, that not every sinusitis are caused by bacterial or viral infection. Still, sinusitis is the fifth-leading reason for prescribing antibiotics in the U.S.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

Some proven natural cure for sinus infection Drinking plenty of water and hot fluids to dilute the mucus can hydrate the mucus and reduce the symptoms to some extent. Tea and other clear beverages also help. Taking foods rich in antioxidants such as berries, tomatoes, broccoli, red grapes, spinach and garlic strengthen the immune system and prevent sinus infection.Applying moist heat on the face can relieve pain. Steam can also help in loosening the mucus allowing it to drain.Saline water irrigation is a good way to wash away the infected mucus during sinus infection. Nasal irrigators are used with warm water as a natural cure for sinus infection.Grapefruit seed extract is a powerful herbal antibiotic. It can be used with a neti pot or spray frequently to clear congestion in the nasal area. This is a very effective natural cure for sinus infection.Drinking large qualities of apple cedar vinegar (ACV) helps in thinning the mucus.Eucalyptus is a fragrant herb that can soothe sore throats. It has antiseptic properties for shrinking swollen sinus passages. Drinking eucalyptus tea also helps.Capsules made of Licorice root helps reduce inflammation and stimulates the immune system working as a natural cure for sinus infection.Peppermint has anti inflammatory properties. Drinking peppermint tea or inhaling its steam helps eases breathing.Add dried lemon leaves to boiling water and strain and drink the warm tea. It helps in fighting off the virus or bacteria. It can also be used as a gargle to relieve sore throat.Chamomile tea taken before bed time promotes better sleep calming the body and mind.Cold can be controlled successfully with Vitamin C and zinc in the form of lozenge or capsule.Oil pulling is an Indian remedy which can clear sinus congestion within a few minutes.

Basically, nasal irrigation is just that: cleaning your sinuses out with mild saltwater, or saline, solution. Although it may sound complicated, this easy-to-use and all-natural sinus cleansing method has many healing benefits. Nasal irrigation depends on saline solution to restore moisture to your sinuses and to lessen the inflammation of nasal membranes. A host of scientific studies show that if the saline irrigation is used regularly, it can help to thin mucus, decrease post nasal drip, and cleanse your passages of bacteria.

How: Drop 1/8 to ¼ cup ACV in a 16 oz of water and drink. Or simultaneously, take 2 Tablespoon of ACV with 8 oz of water Results: It helps to thin the mucous

?? Humidification This involves inhaling thru a hot steam bowl or vaporizer for 2-3 times a day. Adding up eucalyptus oil is advisable with steam inhalation. One can also undergo hot shower bath. Cold mist machines can also be used inside the bedroom to moisture the place.

I haven't eliminated sinus infections entirely, and I might come down with perhaps one per year. I'm more susceptible when very tired, or after long flights, as we often go back and forth to Europe for our tour business. When flying anywhere I make sure to take some kind of decongestant, normally the Flonase. I can enjoy wine, cheese, chocolate, and I really don't need to avoid any particular foods. Dr. Grossan's system has worked for me, and I certainly don't miss the deep, painful sinus infection headaches that used to be all too familiar. Dr. Grossan has lots of other advice in his book as well, and I definitely recommend that anyone with sinusitis read it.

Apple Cider Vinegar - As one of the most popular natural remedies for sinus infection apple cider vinegar is effective to thin out your mucous, controlling colds and runny noses. Take two teaspoons of apple cider vinegar, mixed with one teaspoon of local honey every day. It does not taste great, but it has absolutely prevented any further sinus attacks.

Some other sinus infection natural cures Inhaling the steam using peppermint leaves or lemon leaves also helps to ease breathing is one of the common sinus infection natural cures without side effects.Eucalyptus is an herb and antiseptic that can help in sore throats. This can also be used as tea.Apple cedar vinegar is also one of the safe sinus infection natural cures.Oil pulling is an Indian remedy that is proven to provide relief from sinus infection problems instantly.Applying moist hot towels on the face can help to relieve the facial pain.

How to use the solution You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:

Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article.

Nasal irrigation with salt water solution is one good way to unblock stuffed nasal passage.This is done through yogic practice. A ceramic pot, known as a 'neti pot', is filled with a warm salt-water solution and poured through the nose to clear out sinus congestion which is a ideal herbal treatment.

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. The sinus cavities which are behind the eyes, forehead, nose and cheekbones get inflamed due to cold or some allergic reaction. People prefer to use home remedies for sinus problems as they are outgrown the allopathic medication which gives not much relief.

Today many opt for herbal medication as seem to give long lasting effect to the treatment than compared to any other treatment in which the infection re occurs.

One point is made clear throughout the book: like high blood pressure, sinus disease cannot be 'cured' in the sense that it is gone once and for all, but it can only be controlled. But with this awareness and being knowledgeable about one's problem, it is possible to control these health issues, and one can improve his or her life and not be forced to 'just live with it'.

?? Juices This includes carrot and cucumber juices with spinach or beet mixed with a 500ml juice. This comprises 100ml beet, 100ml cucumber plus 300 ml carrot. Or use a mixture of 200ml spinach with 300ml carrot juice. Ripe grape juice is also advisable.

Would you like to know how I treated my sinus infection in 4 days without any drugs? If yes then visit sinus infection treatment or sinus relief.

Step Two: Nasal Cleansing on the First Nostril Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril.

So if you often experience sinus problems together with GERD or acid reflux consider the possibility that the two might be related. It's important any way to treat your acid reflux probably and see a doctor so that you can be diagnosed and put on a treatment plan. You probably also have to make some dietary changes including avoiding spicy foods, fried foods, fatty foods and perhaps even caffeine in combination beverages.

By implementing this all-natural healing approach you can drastically reduce sinus infections and ear aches in yourself and improve your overall health. Since I have studied natural remedies, my perception of natural health remedies has changed a lot. You see, modern medicine didn't always cure me and the people around me. A healthy body has a strong immune system. It is able to fight off bacterial invasions effectively. One of the best reason, however, may be the fact that herbs and herbal products, continue to provide real health benefits while maintaining a remarkable safety profile. Readily available natural substances were the first medicines used by humans.

If you want to learn more I recommend: www.TheSinusInfectionCure.com I would really love to hear any questions or comments that you may have. Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.

1) The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia. 2) The Hydro Pulse allows you to irrigate both your nose and throat. It is important to irrigate both, particularly since what is in the nose travels down to the throat. Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.

5. Make sure to get enough sleep. Prop yourself up on pillows to restrict sinus drainage from entering your lungs at night. You don't want to get pneumonia,

Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure

As a self-care strategy, it is relatively new in the United States, but is gaining in popularity. It is both a prevention and treatment measure.

Sinus infection is very common all over the world and millions of dollars are spent on sinus cure, medication and research. When detected at an early stage, sinus infection home treatments can alleviate most of the complications. Sinus attacks are caused by an infection in the bone cavities near the nose called sinuses. Infections in the sinus cause swelling in these areas. The symptoms are breathing difficulties resulting in fever, headaches, and many other discomforts. The sinuses become inflamed resulting in mucus and air being blocked inside and cause pressure on the sinus walls leading to severe pain.

 
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More and more people are affected by sinus infections each year. Sinus infections are very uncomfortable and painful. Lingering cold may lead to sinus problems. Natural cure for sinus infection is a safe and effective option easily available to most of the sinusitis sufferers.

If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

Alternative health practitioners throughout the world recommend the regular practice of nasal cleansing using a saline solution as part of a regular regimen of health and wellness, a basic health-maintenance activity equal to flossing your teeth. Neti is a gentle, safe, efficient way to deliver a good cleansing dose of saline to the nose. This method of cleansing or clearing debris and bacteria from the nose, nasal passages, and sinuses can trace its roots back to ancient India.

The Neti pot has a small spout that fits into the nostril. Simply rotate and tip you head over the sink and pour the solution into your nostril. The fluid rinses through your nasal cavity. After it drains through the other nostril, you spit out the fluid and repeat the process on the other side.

10. If you suffer from allergies and it's allergy season, try to give your sinuses a break. Keep your windows closed at night. The peak time for many allergens is between 5 P.M. and 10 A.M.

I keep working it-and it keeps working for me. You can benefit from this too. That simple, natural routine has been the daily use of my Neti Pot. If you know what a neti pot is and have been thinking about buying one to help cleanse your sinuses you are on the right track. Go buy one and start using it daily.

A Simple and Natural Solution This is a simple and natural way to avoid colds, allergies, and sinus problems that is inexpensive and highly effective. I spend no more than 5 minutes or so with the procedure each time, and that includes clean up, which is very easy.

The Sinus Infection Cure It's a goofy website but the program works - and that's what matters right? I would really love to hear your comments or thoughts.

The original source onfo for most of this article can be found at http://www.TheSinusInfectionCure.com

Another benefit is that it helps reduce cough that is congested in the lungs and reduces post-nasal drip because the sticky mucus is flushed out. The saline solution helps diminish dryness in the nasal passages and is considered to be very effective in the treatment of 'empty nose syndrome'. It is also an effective treatment for chronic sinusitis because it helps improve breathing in patients who suffer from nose and lung related problems like asthma, etc. Studies have shown that it helps to cure certain types of halitosis or bad breath and provides clearer vision because it irrigates the tear ducts. It can reduce some forms of facial pain and headaches

Herbal treatment for sinus also involves Astragalus (Astragalus membranaceus) which augments every phase of immune-system activity. It boosts the production and storage of interferon, matter that is warns the body to attacking viruses and bacteria and stimulates cells to initiate their resistance, and to boost interferon's effects in combating illnesses such as the common cold.

Walt Ballenberger is the founder of Beaux Voyages, which offers tours in France. For a info about sinusitis cure products including those for pulsating nasal irrigation, follow this link: Sinusitis Cure

In the U.S., sinus problems are the #1 reason people see a doctor. With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer various forms of nasal congestion and respiratory illnesses. If you suffer from sinus symptoms, then you know how the ongoing pain, swelling, congestion and postnasal drip can keep you from fully enjoying life.

Step One: Prepare the Saline Solution Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose.

Your Natural Sinus Infection Treatment Report is now available for download.

You can find even more information at Sinus Headache Cures for even more information go to Sinus Headache Cures. Much more information all for free.

Some researchers suggest that using a hypertonic solution may pull more liquid out of the swollen tissue of the nose, thus improving breathing. While many sinus sufferers have tried hypertonic solutions, most prefer using isotonic. Whichever solution you use, keeping the nose moist is beneficial for almost every nasal or sinus problem.

3. If you have to travel or don't have access to irrigation, then carry some saline nasal spray with you. It won't reach the sinus cavities but it will provide some moisture in your nasal passages. It may not reach your sinus cavities however. Use it several times a day.

Help in the treatment of headaches and migraines; and Remove feelings of drowsiness, making the head feel clear and light. Nasal Irrigation Treatments

You can easily prepare your own saline solution for nasal irrigation. To do so, you will need non-iodized table salt (some people are allergic to iodine and over time it will irritate the sinuses) and baking soda. Mix 1/4-1/2 teaspoon of salt and 1 pinch of baking soda into 8 ounces of warm (not cold and not hot!) water. Stir thoroughly to allow the salt and baking soda to completely dissolve. Irrigate with one of the above methods.

Thanks, Melody Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

After two painful sinus operations which didn't resolve my problems, I started using pulsating nasal irrigation with a saline solution, and since then my health has improved dramatically. Instead of 2-3 or more sinus infections per year I have had two infections in 7 years, and those only occurred after long 24 hour trips from overseas when my resistance was way down. I used to get colds all the time, but now I watch others with colds and remark to myself how I never get them any more! Needless to say, I'm sold on pulsating sinus irrigation. (Note- I tried using a Neti Pot, but that method didn't work for me at all. There is something about the fast pulses of water that is particularly effective.)

Consider the possibility that you just have been looking in the wrong direction all along and there is still an effective home remedy for sinus infection.

Golden Seal Extract - One of the most simple natural remedies for sinus infection. Since prolonged infections are many times the result of a weakened immune system, herbal experts point to golden seal as valuable herbs to boost immunity. The herbs goldenseal also helps to reduce mucus congestion. Golden seal is known for its antibiotic properties that can help rid the body of infection. The root of the goldenseal plant is a powerful astringent and coolant, which comes in a powder capsule form. Take one or two 200 mg capsules or create a tincture, where 1 ml is taken for three times per day.

I have really been a lot more comfortable since I started minimizing my swelling and drainage by rinsing out the irritants before they can do too much damage. It's simple and it works.

Joyce Boulan is the owner of a website where you can find more information about Neti Pots, articles of interest and find the right Neti Pot for your use. Please visit: The Neti Pot Store

Here are some amazing natural remedies for sinus infection that really work for you. Neti Pot - One of the best natural remedies for sinus infection that you could do when you get severe sinus infections is by using neti pot. You fill the neti pot with a warm saline solution, then put the tip of the pot into one nostril, tip your head slightly, and let the solution flow through the nasal cavities and out the other nostril. In doing so, you flush out allergens, mucous and other irritants, as well as moisturize your sinuses. Neti pots hail from India where they have been used to unclog infected sinuses for centuries. Known in Yoga circles as "Jala Neti", the term refers to an ancient cleansing technique that literally means, "water cleansing". In addition to, you can add eucalyptus into your humidifier every night to cure your sinus infection. If you do not get sinus infections regularly, then having a neti pot on hand is still a REALLY important part of treating a stuffy nose when you are sick.



Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure


 
 
     
 
 





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